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  6. Anchovies vs. Croaker

Anchovies vs. Croaker — In-Depth Nutrition Comparison

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Important differences between anchovies and croaker

  • Anchovies have more vitamin B3, iron, copper, calcium, zinc, and vitamin B2; however, croaker is richer in vitamin B12 and vitamin B6.
  • Croaker's daily need coverage for vitamin B12 is 62% more.
  • Anchovies contain 5 times more calcium than croaker. Anchovies contain 147mg of calcium, while croaker contains 32mg.
  • Anchovies contain less saturated fat.

The food varieties used in the comparison are Fish, anchovy, european, raw and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Anchovies vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more CalciumCalcium +359.4%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +277.9%
Contains more CopperCopper +224.6%
Contains more ZincZinc +230.8%
Contains less SodiumSodium -70.1%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +14.3%
~equal in Magnesium ~42mg
~equal in Selenium ~38.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +226.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +238.7%
Contains more FolateFolate +277.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Anchovies Croaker DV% diff.
Vitamin B12 0.62µg 2.1µg 62%
Vitamin B3 14.024mg 4.3mg 61%
Iron 3.25mg 0.86mg 30%
Copper 0.211mg 0.065mg 16%
Fats 4.84g 12.67g 12%
Calcium 147mg 32mg 12%
Zinc 1.72mg 0.52mg 11%
Sodium 104mg 348mg 11%
Vitamin B2 0.256mg 0.13mg 10%
Saturated fat 1.282g 3.476g 10%
Monounsaturated fat 1.182g 5.32g 10%
Vitamin B6 0.143mg 0.26mg 9%
Polyunsaturated fat 1.637g 2.917g 9%
Cholesterol 60mg 84mg 8%
Phosphorus 174mg 217mg 6%
Folate 9µg 34µg 6%
Calories 131kcal 221kcal 5%
Protein 20.35g 18.2g 4%
Vitamin E 0.57mg 4%
Selenium 36.5µg 38.8µg 4%
Carbs 0g 7.54g 3%
Vitamin B1 0.055mg 0.09mg 3%
Fiber 0g 0.4g 2%
Vitamin B5 0.645mg 0.74mg 2%
Potassium 383mg 340mg 1%
Vitamin A 15µg 23µg 1%
Protein per 100 calories 16g 8.2g N/A
Calories per 10 g protein 64kcal 121kcal N/A
Weight per 100 calories 76g 45g N/A
Unsaturated / Saturated Fat ratio 2.2 2.4 N/A
Net carbs 0g 7.14g N/A
Magnesium 41mg 42mg 0%
Manganese 0.07mg 0.08mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0.208mg 0%
Threonine 0.892mg 0.788mg 0%
Isoleucine 0.938mg 0.847mg 0%
Leucine 1.654mg 1.48mg 0%
Lysine 1.869mg 1.571mg 0%
Methionine 0.602mg 0.525mg 0%
Phenylalanine 0.794mg 0.742mg 0%
Valine 1.048mg 0.947mg 0%
Histidine 0.599mg 0.525mg 0%
Omega-3 - EPA 0.538g 0.113g N/A
Omega-3 - DHA 0.911g 0.089g N/A
Omega-3 - DPA 0.029g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +11.8%
Contains more WaterWater +22.8%
Contains more FatsFats +161.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +350.1%
Contains more Poly. FatPolyunsaturated fat +78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.