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  6. Anchovy vs. Bass

Anchovy vs. Bass — In-Depth Nutrition Comparison

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How are Anchovy and Bass different?

  • Anchovy is higher in Vitamin B3, Iron, Copper, Vitamin B2, and Calcium, however, Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Bass is 158% higher.
  • Anchovy contains 8 times more Calcium than Bass. While Anchovy contains 147mg of Calcium, Bass contains only 19mg.
  • Anchovy has less Cholesterol.

Fish, anchovy, european, raw and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Anchovy vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
6
:
4
Bass
Bass
Contains more Calcium +673.7%
Contains more Iron +200.9%
Contains more Potassium +16.8%
Contains more Zinc +237.3%
Contains more Copper +427.5%
Contains more Manganese +268.4%
Contains more Magnesium +24.4%
Contains more Phosphorus +46%
Contains less Sodium -15.4%
Contains more Selenium +28.2%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +673.7%
Contains more Iron +200.9%
Contains more Potassium +16.8%
Contains more Zinc +237.3%
Contains more Copper +427.5%
Contains more Manganese +268.4%
Contains more Magnesium +24.4%
Contains more Phosphorus +46%
Contains less Sodium -15.4%
Contains more Selenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
4
:
6
Bass
Bass
Contains more Vitamin B2 +591.9%
Contains more Vitamin B3 +448.2%
Contains more Vitamin A +108%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +142%
Contains more Folate +11.1%
Contains more Vitamin B12 +611.3%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +591.9%
Contains more Vitamin B3 +448.2%
Contains more Vitamin A +108%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +142%
Contains more Folate +11.1%
Contains more Vitamin B12 +611.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Anchovy
Anchovy
3
:
1
Bass
Bass
Contains more Fats +61.9%
Contains more Other +56.5%
Contains more Protein +11.7%
Equal in Water - 73.36
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +61.9%
Contains more Other +56.5%
Contains more Protein +11.7%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Anchovy
Anchovy
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -49.3%
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Anchovy Bass Opinion
Protein 20.35g 22.73g Bass
Fats 4.84g 2.99g Anchovy
Calories 131kcal 124kcal Anchovy
Calcium 147mg 19mg Anchovy
Iron 3.25mg 1.08mg Anchovy
Magnesium 41mg 51mg Bass
Phosphorus 174mg 254mg Bass
Potassium 383mg 328mg Anchovy
Sodium 104mg 88mg Bass
Zinc 1.72mg 0.51mg Anchovy
Copper 0.211mg 0.04mg Anchovy
Manganese 0.07mg 0.019mg Anchovy
Selenium 36.5µg 46.8µg Bass
Vitamin A 50IU 104IU Bass
Vitamin A RAE 15µg 31µg Bass
Vitamin E 0.57mg Anchovy
Vitamin B1 0.055mg 0.115mg Bass
Vitamin B2 0.256mg 0.037mg Anchovy
Vitamin B3 14.024mg 2.558mg Anchovy
Vitamin B5 0.645mg 0.865mg Bass
Vitamin B6 0.143mg 0.346mg Bass
Folate 9µg 10µg Bass
Vitamin B12 0.62µg 4.41µg Bass
Vitamin K 0.1µg Anchovy
Tryptophan 0.228mg 0.255mg Bass
Threonine 0.892mg 0.997mg Bass
Isoleucine 0.938mg 1.047mg Bass
Leucine 1.654mg 1.848mg Bass
Lysine 1.869mg 2.088mg Bass
Methionine 0.602mg 0.673mg Bass
Phenylalanine 0.794mg 0.887mg Bass
Valine 1.048mg 1.171mg Bass
Histidine 0.599mg 0.669mg Bass
Cholesterol 60mg 103mg Anchovy
Saturated Fat 1.282g 0.65g Bass
Omega-3 - DHA 0.911g 0.75g Anchovy
Omega-3 - EPA 0.538g 0.217g Anchovy
Omega-3 - DPA 0.029g Anchovy
Monounsaturated Fat 1.182g 0.846g Anchovy
Polyunsaturated fat 1.637g 1.005g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Anchovy
65%
Bass
Minerals Daily Need Coverage Score
64%
Anchovy
52%
Bass

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.632g)
Which food is lower in Cholesterol?
Anchovy
Anchovy is lower in Cholesterol (difference - 43mg)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.