Anchovies vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between anchovies and haddock
- Anchovies have more vitamin B3, iron, copper, vitamin B2, calcium, zinc, and selenium; however, haddock is higher in vitamin B12, phosphorus, and vitamin B6.
- Haddock covers your daily vitamin B12 needs 63% more than anchovies.
- Haddock contains 15 times less iron than anchovies. Anchovies contain 3.25mg of iron, while haddock contains 0.21mg.
Food varieties used in this article are Fish, anchovy, european, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +1447.6% |
| Contains more CopperCopper | +711.5% |
| Contains more ZincZinc | +330% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more PhosphorusPhosphorus | +59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +271% |
| Contains more Vitamin B3Vitamin B3 | +240.5% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +243.5% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 2.13µg | 63% |
| Vitamin B3 | 14.024mg | 4.119mg | 62% |
| Iron | 3.25mg | 0.21mg | 38% |
| Copper | 0.211mg | 0.026mg | 21% |
| Phosphorus | 174mg | 278mg | 15% |
| Vitamin B2 | 0.256mg | 0.069mg | 14% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.143mg | 0.327mg | 14% |
| Calcium | 147mg | 14mg | 13% |
| Zinc | 1.72mg | 0.4mg | 12% |
| Polyunsaturated fat | 1.637g | 0.204g | 10% |
| Selenium | 36.5µg | 31.7µg | 9% |
| Sodium | 104mg | 261mg | 7% |
| Fats | 4.84g | 0.55g | 7% |
| Saturated fat | 1.282g | 0.111g | 5% |
| Magnesium | 41mg | 26mg | 4% |
| Monounsaturated fat | 1.182g | 0.074g | 3% |
| Vitamin B5 | 0.645mg | 0.494mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Calories | 131kcal | 90kcal | 2% |
| Cholesterol | 60mg | 66mg | 2% |
| Manganese | 0.07mg | 0.013mg | 2% |
| Protein | 20.35g | 19.99g | 1% |
| Folate | 9µg | 13µg | 1% |
| Vitamin A | 15µg | 21µg | 1% |
| Potassium | 383mg | 351mg | 1% |
| Vitamin E | 0.57mg | 0.55mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.228mg | 0.26mg | 0% |
| Threonine | 0.892mg | 1.015mg | 0% |
| Isoleucine | 0.938mg | 1.067mg | 0% |
| Leucine | 1.654mg | 1.882mg | 0% |
| Lysine | 1.869mg | 2.126mg | 0% |
| Methionine | 0.602mg | 0.686mg | 0% |
| Phenylalanine | 0.794mg | 0.904mg | 0% |
| Valine | 1.048mg | 1.193mg | 0% |
| Histidine | 0.599mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.538g | 0.051g | N/A |
| Omega-3 - DHA | 0.911g | 0.109g | N/A |
| Omega-3 - DPA | 0.029g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +780% |
| Contains more OtherOther | +-857.9% |
~equal in
Protein
~19.99g
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1497.3% |
| Contains more Poly. FatPolyunsaturated fat | +702.5% |
| Contains less Sat. FatSaturated fat | -91.3% |
