Anchovy vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between Anchovy and Haddock
- Anchovy has more Vitamin B3, Iron, Copper, Vitamin B2, Calcium, Zinc, and Selenium, however, Haddock is higher in Vitamin B12, Phosphorus, and Vitamin B6.
- Haddock covers your daily Vitamin B12 needs 63% more than Anchovy.
- Haddock contains 15 times less Iron than Anchovy. Anchovy contains 3.25mg of Iron, while Haddock contains 0.21mg.
Food varieties used in this article are Fish, anchovy, european, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+950%
Contains
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Iron
+1447.6%
Contains
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Magnesium
+57.7%
Contains
less
Sodium
-60.2%
Contains
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Zinc
+330%
Contains
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Copper
+711.5%
Contains
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Manganese
+438.5%
Contains
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Selenium
+15.1%
Contains
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Phosphorus
+59.8%
Equal in Potassium - 351
Contains
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Calcium
+950%
Contains
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Iron
+1447.6%
Contains
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Magnesium
+57.7%
Contains
less
Sodium
-60.2%
Contains
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Zinc
+330%
Contains
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Copper
+711.5%
Contains
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Manganese
+438.5%
Contains
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Selenium
+15.1%
Contains
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Phosphorus
+59.8%
Equal in Potassium - 351
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+139.1%
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Vitamin B2
+271%
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Vitamin B3
+240.5%
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Vitamin B5
+30.6%
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Vitamin A
+24%
Contains
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Vitamin B6
+128.7%
Contains
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Folate
+44.4%
Contains
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Vitamin B12
+243.5%
Equal in Vitamin E - 0.55
Equal in Vitamin K - 0.1
Contains
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+271%
Contains
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Vitamin B3
+240.5%
Contains
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Vitamin B5
+30.6%
Contains
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Vitamin A
+24%
Contains
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Vitamin B6
+128.7%
Contains
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Folate
+44.4%
Contains
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Vitamin B12
+243.5%
Equal in Vitamin E - 0.55
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+780%
Equal in Protein - 19.99
Equal in Water - 79.65
Contains
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Fats
+780%
Equal in Protein - 19.99
Equal in Water - 79.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1497.3%
Contains
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Polyunsaturated fat
+702.5%
Contains
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Saturated Fat
-91.3%
Contains
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Monounsaturated Fat
+1497.3%
Contains
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Polyunsaturated fat
+702.5%
Contains
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Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 20.35g | 19.99g |
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| Fats | 4.84g | 0.55g |
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| Calories | 131kcal | 90kcal |
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| Calcium | 147mg | 14mg |
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| Iron | 3.25mg | 0.21mg |
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| Magnesium | 41mg | 26mg |
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| Phosphorus | 174mg | 278mg |
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| Potassium | 383mg | 351mg |
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| Sodium | 104mg | 261mg |
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| Zinc | 1.72mg | 0.4mg |
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| Copper | 0.211mg | 0.026mg |
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| Manganese | 0.07mg | 0.013mg |
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| Selenium | 36.5µg | 31.7µg |
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| Vitamin A | 50IU | 62IU |
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| Vitamin A RAE | 15µg | 21µg |
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| Vitamin E | 0.57mg | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.055mg | 0.023mg |
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| Vitamin B2 | 0.256mg | 0.069mg |
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| Vitamin B3 | 14.024mg | 4.119mg |
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| Vitamin B5 | 0.645mg | 0.494mg |
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| Vitamin B6 | 0.143mg | 0.327mg |
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| Folate | 9µg | 13µg |
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| Vitamin B12 | 0.62µg | 2.13µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.228mg | 0.26mg |
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| Threonine | 0.892mg | 1.015mg |
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| Isoleucine | 0.938mg | 1.067mg |
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| Leucine | 1.654mg | 1.882mg |
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| Lysine | 1.869mg | 2.126mg |
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| Methionine | 0.602mg | 0.686mg |
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| Phenylalanine | 0.794mg | 0.904mg |
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| Valine | 1.048mg | 1.193mg |
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| Histidine | 0.599mg | 0.682mg |
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| Cholesterol | 60mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 1.282g | 0.111g |
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| Omega-3 - DHA | 0.911g | 0.109g |
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| Omega-3 - EPA | 0.538g | 0.051g |
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| Omega-3 - DPA | 0.029g | 0.006g |
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| Monounsaturated Fat | 1.182g | 0.074g |
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| Polyunsaturated fat | 1.637g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
64%
41%
Comparison summary
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.171g)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Anchovy is cheaper (difference - $16)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.