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  6. Anchovy vs. Lingcod

Anchovy vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between Anchovy and Lingcod

  • Anchovy has more Vitamin B3, Iron, Copper, Calcium, Zinc, and Vitamin B2, however, Lingcod is richer in Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Lingcod covers your daily Vitamin B12 needs 147% more than Anchovy.
  • Lingcod has 8 times less Calcium than Anchovy. Anchovy has 147mg of Calcium, while Lingcod has 18mg.

Specific food types used in this comparison are Fish, anchovy, european, raw and Fish, lingcod, cooked, dry heat.

Infographic

Anchovy vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
6
:
4
Lingcod
Lingcod
Contains more Calcium +716.7%
Contains more Iron +692.7%
Contains more Magnesium +24.2%
Contains more Zinc +196.6%
Contains more Copper +502.9%
Contains more Manganese +169.2%
Contains more Phosphorus +48.3%
Contains more Potassium +46.2%
Contains less Sodium -26.9%
Contains more Selenium +28.2%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +716.7%
Contains more Iron +692.7%
Contains more Magnesium +24.2%
Contains more Zinc +196.6%
Contains more Copper +502.9%
Contains more Manganese +169.2%
Contains more Phosphorus +48.3%
Contains more Potassium +46.2%
Contains less Sodium -26.9%
Contains more Selenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
5
:
5
Lingcod
Lingcod
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +506.1%
Contains more Vitamin A +16%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +142%
Contains more Folate +11.1%
Contains more Vitamin B12 +569.4%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +506.1%
Contains more Vitamin A +16%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +142%
Contains more Folate +11.1%
Contains more Vitamin B12 +569.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Anchovy
Anchovy
2
:
2
Lingcod
Lingcod
Contains more Fats +255.9%
Contains more Other +350%
Contains more Protein +11.3%
Equal in Water - 75.68
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +255.9%
Contains more Other +350%
Contains more Protein +11.3%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Anchovy
Anchovy
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +327.4%
Contains less Saturated Fat -80.1%
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +327.4%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Lingcod
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Anchovy Lingcod Opinion
Protein 20.35g 22.64g Lingcod
Fats 4.84g 1.36g Anchovy
Calories 131kcal 109kcal Anchovy
Calcium 147mg 18mg Anchovy
Iron 3.25mg 0.41mg Anchovy
Magnesium 41mg 33mg Anchovy
Phosphorus 174mg 258mg Lingcod
Potassium 383mg 560mg Lingcod
Sodium 104mg 76mg Lingcod
Zinc 1.72mg 0.58mg Anchovy
Copper 0.211mg 0.035mg Anchovy
Manganese 0.07mg 0.026mg Anchovy
Selenium 36.5µg 46.8µg Lingcod
Vitamin A 50IU 58IU Lingcod
Vitamin A RAE 15µg 17µg Lingcod
Vitamin E 0.57mg Anchovy
Vitamin B1 0.055mg 0.035mg Anchovy
Vitamin B2 0.256mg 0.139mg Anchovy
Vitamin B3 14.024mg 2.314mg Anchovy
Vitamin B5 0.645mg 0.865mg Lingcod
Vitamin B6 0.143mg 0.346mg Lingcod
Folate 9µg 10µg Lingcod
Vitamin B12 0.62µg 4.15µg Lingcod
Vitamin K 0.1µg Anchovy
Tryptophan 0.228mg 0.254mg Lingcod
Threonine 0.892mg 0.993mg Lingcod
Isoleucine 0.938mg 1.043mg Lingcod
Leucine 1.654mg 1.84mg Lingcod
Lysine 1.869mg 2.079mg Lingcod
Methionine 0.602mg 0.67mg Lingcod
Phenylalanine 0.794mg 0.884mg Lingcod
Valine 1.048mg 1.166mg Lingcod
Histidine 0.599mg 0.667mg Lingcod
Cholesterol 60mg 67mg Anchovy
Saturated Fat 1.282g 0.255g Lingcod
Omega-3 - DHA 0.911g 0.13g Anchovy
Omega-3 - EPA 0.538g 0.133g Anchovy
Omega-3 - DPA 0.029g 0.018g Anchovy
Monounsaturated Fat 1.182g 0.447g Anchovy
Polyunsaturated fat 1.637g 0.383g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Anchovy
62%
Lingcod
Minerals Daily Need Coverage Score
64%
Anchovy
50%
Lingcod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.027g)
Which food is lower in Cholesterol?
Anchovy
Anchovy is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.