Anchovy vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between anchovy and monkfish
- Anchovy has more vitamin B3, iron, copper, vitamin B2, calcium, and zinc; however, monkfish has more selenium, vitamin B12, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B3 for anchovy is 72% higher.
- Monkfish has 15 times less calcium than anchovy. Anchovy has 147mg of calcium, while monkfish has 10mg.
Food types used in this article are Fish, anchovy, european, raw and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +1370% |
| Contains more IronIron | +692.7% |
| Contains more CopperCopper | +486.1% |
| Contains more ZincZinc | +224.5% |
| Contains more ManganeseManganese | +125.8% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +250.7% |
| Contains more Vitamin B3Vitamin B3 | +448.2% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +148.2% |
| Contains more OtherOther | +46.9% |
~equal in
Protein
~18.56g
~equal in
Carbs
~0g
~equal in
Water
~78.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.024mg | 2.558mg | 72% |
| Iron | 3.25mg | 0.41mg | 36% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Copper | 0.211mg | 0.036mg | 19% |
| Vitamin B12 | 0.62µg | 1.04µg | 18% |
| Vitamin B2 | 0.256mg | 0.073mg | 14% |
| Calcium | 147mg | 10mg | 14% |
| Phosphorus | 174mg | 256mg | 12% |
| Zinc | 1.72mg | 0.53mg | 11% |
| Polyunsaturated fat | 1.637g | 11% | |
| Vitamin B6 | 0.143mg | 0.277mg | 10% |
| Vitamin B5 | 0.645mg | 0.173mg | 9% |
| Cholesterol | 60mg | 32mg | 9% |
| Saturated fat | 1.282g | 6% | |
| Sodium | 104mg | 23mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 383mg | 513mg | 4% |
| Fats | 4.84g | 1.95g | 4% |
| Protein | 20.35g | 18.56g | 4% |
| Monounsaturated fat | 1.182g | 3% | |
| Magnesium | 41mg | 27mg | 3% |
| Calories | 131kcal | 97kcal | 2% |
| Vitamin B1 | 0.055mg | 0.029mg | 2% |
| Manganese | 0.07mg | 0.031mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 15µg | 14µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.228mg | 0.208mg | 0% |
| Threonine | 0.892mg | 0.814mg | 0% |
| Isoleucine | 0.938mg | 0.855mg | 0% |
| Leucine | 1.654mg | 1.509mg | 0% |
| Lysine | 1.869mg | 1.705mg | 0% |
| Methionine | 0.602mg | 0.549mg | 0% |
| Phenylalanine | 0.794mg | 0.725mg | 0% |
| Valine | 1.048mg | 0.956mg | 0% |
| Histidine | 0.599mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
22%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 1.282g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)