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Anchovy vs. Sablefish — In-Depth Nutrition Comparison

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How are Anchovy and Sablefish different?

  • Anchovy is higher in Vitamin B3, Copper, Iron, Zinc, Vitamin B2, and Calcium, however, Sablefish is richer in Vitamin B12, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin B3 from Anchovy is 56% higher.
  • Anchovy contains 8 times more Copper than Sablefish. While Anchovy contains 0.211mg of Copper, Sablefish contains only 0.028mg.
  • Anchovy has less Saturated Fat.

Fish, anchovy, european, raw and Fish, sablefish, cooked, dry heat are the varieties used in this article.

Infographic

Anchovy vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +226.7%
Contains more Iron +98.2%
Contains more Zinc +319.5%
Contains more Copper +653.6%
Contains more Manganese +268.4%
Contains more Magnesium +73.2%
Contains more Phosphorus +23.6%
Contains more Potassium +19.8%
Contains less Sodium -30.8%
Contains more Selenium +28.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Calcium +226.7%
Contains more Iron +98.2%
Contains more Zinc +319.5%
Contains more Copper +653.6%
Contains more Manganese +268.4%
Contains more Magnesium +73.2%
Contains more Phosphorus +23.6%
Contains more Potassium +19.8%
Contains less Sodium -30.8%
Contains more Selenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +122.6%
Contains more Vitamin B3 +173.5%
Contains more Vitamin A +576%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +142%
Contains more Folate +88.9%
Contains more Vitamin B12 +132.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0% 0%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B3 +173.5%
Contains more Vitamin A +576%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +142%
Contains more Folate +88.9%
Contains more Vitamin B12 +132.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.4%
Contains more Water +16.7%
Contains more Other +323.5%
Contains more Fats +305.4%
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Protein +18.4%
Contains more Water +16.7%
Contains more Other +323.5%
Contains more Fats +305.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +773.8%
Contains more Polyunsaturated fat +59.9%
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +773.8%
Contains more Polyunsaturated fat +59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Sablefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Anchovy Sablefish Opinion
Protein 20.35g 17.19g Anchovy
Fats 4.84g 19.62g Sablefish
Calories 131kcal 250kcal Sablefish
Calcium 147mg 45mg Anchovy
Iron 3.25mg 1.64mg Anchovy
Magnesium 41mg 71mg Sablefish
Phosphorus 174mg 215mg Sablefish
Potassium 383mg 459mg Sablefish
Sodium 104mg 72mg Sablefish
Zinc 1.72mg 0.41mg Anchovy
Copper 0.211mg 0.028mg Anchovy
Manganese 0.07mg 0.019mg Anchovy
Selenium 36.5µg 46.8µg Sablefish
Vitamin A 50IU 338IU Sablefish
Vitamin A RAE 15µg 102µg Sablefish
Vitamin E 0.57mg Anchovy
Vitamin B1 0.055mg 0.122mg Sablefish
Vitamin B2 0.256mg 0.115mg Anchovy
Vitamin B3 14.024mg 5.128mg Anchovy
Vitamin B5 0.645mg 0.865mg Sablefish
Vitamin B6 0.143mg 0.346mg Sablefish
Folate 9µg 17µg Sablefish
Vitamin B12 0.62µg 1.44µg Sablefish
Vitamin K 0.1µg Anchovy
Tryptophan 0.228mg 0.193mg Anchovy
Threonine 0.892mg 0.754mg Anchovy
Isoleucine 0.938mg 0.792mg Anchovy
Leucine 1.654mg 1.397mg Anchovy
Lysine 1.869mg 1.579mg Anchovy
Methionine 0.602mg 0.509mg Anchovy
Phenylalanine 0.794mg 0.671mg Anchovy
Valine 1.048mg 0.886mg Anchovy
Histidine 0.599mg 0.506mg Anchovy
Cholesterol 60mg 63mg Anchovy
Saturated Fat 1.282g 4.099g Anchovy
Omega-3 - DHA 0.911g 0.92g Sablefish
Omega-3 - EPA 0.538g 0.867g Sablefish
Omega-3 - DPA 0.029g 0.216g Sablefish
Monounsaturated Fat 1.182g 10.328g Sablefish
Polyunsaturated fat 1.637g 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Sablefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Anchovy
38%
Sablefish
Minerals Daily Need Coverage Score
64%
Anchovy
55%
Sablefish

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Anchovy
Anchovy is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Anchovy
Anchovy is lower in Saturated Fat (difference - 2.817g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.