Anchovy vs. Scallops — In-Depth Nutrition Comparison
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Differences between anchovy and scallops
- Anchovy is higher in vitamin B3, iron, selenium, copper, vitamin B2, and calcium; however, scallops are richer in vitamin B12 and phosphorus.
- Anchovy's daily need coverage for vitamin B3 is 81% higher.
- Anchovy has 15 times more calcium than scallops. While anchovy has 147mg of calcium, scallops have only 10mg.
- Scallops have less cholesterol.
The food types used in this comparison are Fish, anchovy, european, raw and Mollusks, scallop, (bay and sea), cooked, steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1370% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +460.3% |
| Contains more CopperCopper | +539.4% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +141.4% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more PhosphorusPhosphorus | +144.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +1203.3% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +476.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.6% |
~equal in
Protein
~20.54g
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1341.5% |
| Contains more Poly. FatPolyunsaturated fat | +637.4% |
| Contains less Sat. FatSaturated fat | -83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.024mg | 1.076mg | 81% |
| Vitamin B12 | 0.62µg | 2.15µg | 64% |
| Phosphorus | 174mg | 426mg | 36% |
| Iron | 3.25mg | 0.58mg | 33% |
| Selenium | 36.5µg | 21.7µg | 27% |
| Sodium | 104mg | 667mg | 24% |
| Copper | 0.211mg | 0.033mg | 20% |
| Choline | 110.7mg | 20% | |
| Vitamin B2 | 0.256mg | 0.024mg | 18% |
| Calcium | 147mg | 10mg | 14% |
| Polyunsaturated fat | 1.637g | 0.222g | 9% |
| Vitamin B5 | 0.645mg | 0.366mg | 6% |
| Cholesterol | 60mg | 41mg | 6% |
| Fats | 4.84g | 0.84g | 6% |
| Saturated fat | 1.282g | 0.218g | 5% |
| Vitamin E | 0.57mg | 0mg | 4% |
| Vitamin B1 | 0.055mg | 0.012mg | 4% |
| Monounsaturated fat | 1.182g | 0.082g | 3% |
| Folate | 9µg | 20µg | 3% |
| Zinc | 1.72mg | 1.55mg | 2% |
| Manganese | 0.07mg | 0.029mg | 2% |
| Starch | 3.69g | 2% | |
| Potassium | 383mg | 314mg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Vitamin B6 | 0.143mg | 0.112mg | 2% |
| Calories | 131kcal | 111kcal | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Magnesium | 41mg | 37mg | 1% |
| Protein | 20.35g | 20.54g | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.228mg | 0.173mg | 0% |
| Threonine | 0.892mg | 0.629mg | 0% |
| Isoleucine | 0.938mg | 0.692mg | 0% |
| Leucine | 1.654mg | 1.226mg | 0% |
| Lysine | 1.869mg | 1.258mg | 0% |
| Methionine | 0.602mg | 0.487mg | 0% |
| Phenylalanine | 0.794mg | 0.597mg | 0% |
| Valine | 1.048mg | 0.645mg | 0% |
| Histidine | 0.599mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.538g | 0.072g | N/A |
| Omega-3 - DHA | 0.911g | 0.104g | N/A |
| Omega-3 - DPA | 0.029g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 1.064g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 563mg)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)