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  6. Anchovies vs. Sucker fish

Anchovies vs. Sucker fish — In-Depth Nutrition Comparison

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How are anchovies and sucker fish different?

  • Anchovies are richer in vitamin B3, selenium, iron, vitamin B2, zinc, and calcium, while sucker fish is higher in vitamin B12, manganese, phosphorus, and vitamin B6.
  • Anchovies cover your daily need for vitamin B3, 79% more than sucker fish.
  • Anchovies contain 3 times more vitamin B2 than sucker fish. Anchovies contain 0.256mg of vitamin B2, while sucker fish contains 0.085mg.

Fish, anchovy, european, raw and Fish, sucker, white, cooked, dry heat types were used in this article.

Infographic

Anchovies vs Sucker fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more CalciumCalcium +63.3%
Contains more IronIron +94.6%
Contains more ZincZinc +79.2%
Contains more SeleniumSelenium +125.3%
Contains more PotassiumPotassium +27.2%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +54.6%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +998.6%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B3Vitamin B3 +859.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin B12Vitamin B12 +272.6%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Anchovies Sucker fish DV% diff.
Vitamin B3 14.024mg 1.462mg 79%
Vitamin B12 0.62µg 2.31µg 70%
Selenium 36.5µg 16.2µg 37%
Manganese 0.07mg 0.769mg 30%
Iron 3.25mg 1.67mg 20%
Phosphorus 174mg 269mg 14%
Vitamin B2 0.256mg 0.085mg 13%
Vitamin B6 0.143mg 0.231mg 7%
Zinc 1.72mg 0.96mg 7%
Calcium 147mg 90mg 6%
Vitamin A 15µg 59µg 5%
Vitamin B1 0.055mg 0.012mg 4%
Vitamin B5 0.645mg 0.865mg 4%
Vitamin E 0.57mg 4%
Copper 0.211mg 0.25mg 4%
Polyunsaturated fat 1.637g 1.035g 4%
Saturated fat 1.282g 0.579g 3%
Potassium 383mg 487mg 3%
Fats 4.84g 2.97g 3%
Sodium 104mg 51mg 2%
Protein 20.35g 21.49g 2%
Cholesterol 60mg 53mg 2%
Folate 9µg 17µg 2%
Monounsaturated fat 1.182g 0.905g 1%
Calories 131kcal 119kcal 1%
Magnesium 41mg 38mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0.241mg 0%
Threonine 0.892mg 0.942mg 0%
Isoleucine 0.938mg 0.99mg 0%
Leucine 1.654mg 1.746mg 0%
Lysine 1.869mg 1.973mg 0%
Methionine 0.602mg 0.636mg 0%
Phenylalanine 0.794mg 0.839mg 0%
Valine 1.048mg 1.107mg 0%
Histidine 0.599mg 0.633mg 0%
Omega-3 - EPA 0.538g 0.244g N/A
Omega-3 - DHA 0.911g 0.371g N/A
Omega-3 - DPA 0.029g 0.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more FatsFats +63%
~equal in Protein ~21.49g
~equal in Carbs ~0g
~equal in Water ~73.99g
~equal in Other ~1.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +58.2%
Contains less Sat. FatSaturated fat -54.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.