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  6. Anchovies vs. Surimi

Anchovies vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between anchovies and surimi

  • Anchovies have more vitamin B3, iron, copper, vitamin B2, selenium, calcium, zinc, and vitamin B5; however, surimi is richer in vitamin B12 and phosphorus.
  • Anchovies cover your daily vitamin B3 needs 86% more than surimi.
  • Surimi has 16 times less calcium than anchovies. Anchovies have 147mg of calcium, while surimi has 9mg.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of anchovies is 0.

Specific food types used in this comparison are Fish, anchovy, european, raw and Fish, surimi.

Infographic

Anchovies vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +242%
Contains more IronIron +1150%
Contains more CopperCopper +559.4%
Contains more ZincZinc +421.2%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +29.9%
Contains more PhosphorusPhosphorus +62.1%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.7% 13% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1119%
Contains more Vitamin B3Vitamin B3 +6274.5%
Contains more Vitamin B5Vitamin B5 +821.4%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B12Vitamin B12 +158.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Anchovies Surimi DV% diff.
Vitamin B3 14.024mg 0.22mg 86%
Vitamin B12 0.62µg 1.6µg 41%
Iron 3.25mg 0.26mg 37%
Copper 0.211mg 0.032mg 20%
Vitamin B2 0.256mg 0.021mg 18%
Phosphorus 174mg 282mg 15%
Selenium 36.5µg 28.1µg 15%
Calcium 147mg 9mg 14%
Zinc 1.72mg 0.33mg 13%
Vitamin B5 0.645mg 0.07mg 12%
Protein 20.35g 15.18g 10%
Cholesterol 60mg 30mg 10%
Vitamin B6 0.143mg 0.03mg 9%
Potassium 383mg 112mg 8%
Polyunsaturated fat 1.637g 0.443g 8%
Fats 4.84g 0.9g 6%
Saturated fat 1.282g 0.191g 5%
Manganese 0.07mg 0.011mg 3%
Vitamin B1 0.055mg 0.02mg 3%
Monounsaturated fat 1.182g 0.149g 3%
Calories 131kcal 99kcal 2%
Carbs 0g 6.85g 2%
Sodium 104mg 143mg 2%
Folate 9µg 2µg 2%
Vitamin A 15µg 20µg 1%
Protein per 100 calories 16g 15g N/A
Calories per 10 g protein 64kcal 65kcal N/A
Weight per 100 calories 76g 101g N/A
Unsaturated / Saturated Fat ratio 2.2 3.1 N/A
Net carbs 0g 6.85g N/A
Magnesium 41mg 43mg 0%
Vitamin E 0.57mg 0.63mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.228mg 0.092mg 0%
Threonine 0.892mg 0.734mg 0%
Isoleucine 0.938mg 0.709mg 0%
Leucine 1.654mg 1.202mg 0%
Lysine 1.869mg 1.387mg 0%
Methionine 0.602mg 0.515mg 0%
Phenylalanine 0.794mg 0.595mg 0%
Valine 1.048mg 0.77mg 0%
Histidine 0.599mg 0.35mg 0%
Omega-3 - EPA 0.538g 0.157g N/A
Omega-3 - DHA 0.911g 0.241g N/A
Omega-3 - DPA 0.029g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +437.8%
Contains more OtherOther +97.3%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +693.3%
Contains more Poly. FatPolyunsaturated fat +269.5%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.