Anchovy vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between anchovy and surimi
- Anchovy has more vitamin B3, iron, copper, vitamin B2, selenium, calcium, zinc, and vitamin B5; however, surimi is richer in vitamin B12 and phosphorus.
- Anchovy covers your daily vitamin B3 needs 86% more than surimi.
- Surimi has 16 times less calcium than anchovy. Anchovy has 147mg of calcium, while surimi has 9mg.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of anchovy is 0.
Specific food types used in this comparison are Fish, anchovy, european, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +242% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +559.4% |
| Contains more ZincZinc | +421.2% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +29.9% |
| Contains more PhosphorusPhosphorus | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1119% |
| Contains more Vitamin B3Vitamin B3 | +6274.5% |
| Contains more Vitamin B5Vitamin B5 | +821.4% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +158.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +437.8% |
| Contains more OtherOther | +97.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +269.5% |
| Contains less Sat. FatSaturated fat | -85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 14.024mg | 0.22mg | 86% |
| Vitamin B12 | 0.62µg | 1.6µg | 41% |
| Iron | 3.25mg | 0.26mg | 37% |
| Copper | 0.211mg | 0.032mg | 20% |
| Vitamin B2 | 0.256mg | 0.021mg | 18% |
| Phosphorus | 174mg | 282mg | 15% |
| Selenium | 36.5µg | 28.1µg | 15% |
| Calcium | 147mg | 9mg | 14% |
| Zinc | 1.72mg | 0.33mg | 13% |
| Vitamin B5 | 0.645mg | 0.07mg | 12% |
| Cholesterol | 60mg | 30mg | 10% |
| Protein | 20.35g | 15.18g | 10% |
| Vitamin B6 | 0.143mg | 0.03mg | 9% |
| Polyunsaturated fat | 1.637g | 0.443g | 8% |
| Potassium | 383mg | 112mg | 8% |
| Fats | 4.84g | 0.9g | 6% |
| Saturated fat | 1.282g | 0.191g | 5% |
| Manganese | 0.07mg | 0.011mg | 3% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Monounsaturated fat | 1.182g | 0.149g | 3% |
| Folate | 9µg | 2µg | 2% |
| Calories | 131kcal | 99kcal | 2% |
| Sodium | 104mg | 143mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin A | 15µg | 20µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Vitamin E | 0.57mg | 0.63mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0.092mg | 0% |
| Threonine | 0.892mg | 0.734mg | 0% |
| Isoleucine | 0.938mg | 0.709mg | 0% |
| Leucine | 1.654mg | 1.202mg | 0% |
| Lysine | 1.869mg | 1.387mg | 0% |
| Methionine | 0.602mg | 0.515mg | 0% |
| Phenylalanine | 0.794mg | 0.595mg | 0% |
| Valine | 1.048mg | 0.77mg | 0% |
| Histidine | 0.599mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.538g | 0.157g | N/A |
| Omega-3 - DHA | 0.911g | 0.241g | N/A |
| Omega-3 - DPA | 0.029g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
64%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.091g)
Which food contains less Sodium?
Anchovy contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Anchovy is lower in glycemic index (difference - 50)
Which food is cheaper?
Anchovy is cheaper (difference - $4)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.