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  6. Anchovy vs. Surimi

Anchovy vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between Anchovy and Surimi

  • Anchovy has more Vitamin B3, Iron, Copper, Vitamin B2, Selenium, Calcium, Zinc, and Vitamin B5, however, Surimi is richer in Vitamin B12, and Phosphorus.
  • Anchovy covers your daily Vitamin B3 needs 86% more than Surimi.
  • Surimi has 16 times less Calcium than Anchovy. Anchovy has 147mg of Calcium, while Surimi has 9mg.

Specific food types used in this comparison are Fish, anchovy, european, raw and Fish, surimi.

Infographic

Anchovy vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
8
:
2
Surimi
Surimi
Contains more Calcium +1533.3%
Contains more Iron +1150%
Contains more Potassium +242%
Contains less Sodium -27.3%
Contains more Zinc +421.2%
Contains more Copper +559.4%
Contains more Manganese +536.4%
Contains more Selenium +29.9%
Contains more Phosphorus +62.1%
Equal in Magnesium - 43
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +1533.3%
Contains more Iron +1150%
Contains more Potassium +242%
Contains less Sodium -27.3%
Contains more Zinc +421.2%
Contains more Copper +559.4%
Contains more Manganese +536.4%
Contains more Selenium +29.9%
Contains more Phosphorus +62.1%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
6
:
3
Surimi
Surimi
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +1119%
Contains more Vitamin B3 +6274.5%
Contains more Vitamin B5 +821.4%
Contains more Vitamin B6 +376.7%
Contains more Folate +350%
Contains more Vitamin A +34%
Contains more Vitamin E +10.5%
Contains more Vitamin B12 +158.1%
Equal in Vitamin K - 0.1
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +1119%
Contains more Vitamin B3 +6274.5%
Contains more Vitamin B5 +821.4%
Contains more Vitamin B6 +376.7%
Contains more Folate +350%
Contains more Vitamin A +34%
Contains more Vitamin E +10.5%
Contains more Vitamin B12 +158.1%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Anchovy
Anchovy
3
:
2
Surimi
Surimi
Contains more Protein +34.1%
Contains more Fats +437.8%
Contains more Other +97.3%
Contains more Carbs +∞%
Equal in Water - 76.34
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +34.1%
Contains more Fats +437.8%
Contains more Other +97.3%
Contains more Carbs +∞%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Anchovy
Anchovy
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +693.3%
Contains more Polyunsaturated fat +269.5%
Contains less Saturated Fat -85.1%
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +693.3%
Contains more Polyunsaturated fat +269.5%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Anchovy Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 20.35g 15.18g Anchovy
Fats 4.84g 0.9g Anchovy
Carbs 0g 6.85g Surimi
Calories 131kcal 99kcal Anchovy
Calcium 147mg 9mg Anchovy
Iron 3.25mg 0.26mg Anchovy
Magnesium 41mg 43mg Surimi
Phosphorus 174mg 282mg Surimi
Potassium 383mg 112mg Anchovy
Sodium 104mg 143mg Anchovy
Zinc 1.72mg 0.33mg Anchovy
Copper 0.211mg 0.032mg Anchovy
Manganese 0.07mg 0.011mg Anchovy
Selenium 36.5µg 28.1µg Anchovy
Vitamin A 50IU 67IU Surimi
Vitamin A RAE 15µg 20µg Surimi
Vitamin E 0.57mg 0.63mg Surimi
Vitamin B1 0.055mg 0.02mg Anchovy
Vitamin B2 0.256mg 0.021mg Anchovy
Vitamin B3 14.024mg 0.22mg Anchovy
Vitamin B5 0.645mg 0.07mg Anchovy
Vitamin B6 0.143mg 0.03mg Anchovy
Folate 9µg 2µg Anchovy
Vitamin B12 0.62µg 1.6µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.228mg 0.092mg Anchovy
Threonine 0.892mg 0.734mg Anchovy
Isoleucine 0.938mg 0.709mg Anchovy
Leucine 1.654mg 1.202mg Anchovy
Lysine 1.869mg 1.387mg Anchovy
Methionine 0.602mg 0.515mg Anchovy
Phenylalanine 0.794mg 0.595mg Anchovy
Valine 1.048mg 0.77mg Anchovy
Histidine 0.599mg 0.35mg Anchovy
Cholesterol 60mg 30mg Surimi
Saturated Fat 1.282g 0.191g Surimi
Omega-3 - DHA 0.911g 0.241g Anchovy
Omega-3 - EPA 0.538g 0.157g Anchovy
Omega-3 - DPA 0.029g 0.014g Anchovy
Monounsaturated Fat 1.182g 0.149g Anchovy
Polyunsaturated fat 1.637g 0.443g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Anchovy
20%
Surimi
Minerals Daily Need Coverage Score
64%
Anchovy
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.091g)
Which food contains less Sodium?
Anchovy
Anchovy contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Anchovy
Anchovy is lower in glycemic index (difference - 50)
Which food is cheaper?
Anchovy
Anchovy is cheaper (difference - $4)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.