Anchovies vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between anchovies and surimi
- Anchovies have more vitamin B3, iron, copper, vitamin B2, selenium, calcium, zinc, and vitamin B5; however, surimi is richer in vitamin B12 and phosphorus.
- Anchovies cover your daily vitamin B3 needs 86% more than surimi.
- Surimi has 16 times less calcium than anchovies. Anchovies have 147mg of calcium, while surimi has 9mg.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of anchovies is 0.
Specific food types used in this comparison are Fish, anchovy, european, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1533.3% |
| Contains more PotassiumPotassium | +242% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +559.4% |
| Contains more ZincZinc | +421.2% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +29.9% |
| Contains more PhosphorusPhosphorus | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1119% |
| Contains more Vitamin B3Vitamin B3 | +6274.5% |
| Contains more Vitamin B5Vitamin B5 | +821.4% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 0.22mg | 86% |
| Vitamin B12 | 0.62µg | 1.6µg | 41% |
| Iron | 3.25mg | 0.26mg | 37% |
| Copper | 0.211mg | 0.032mg | 20% |
| Vitamin B2 | 0.256mg | 0.021mg | 18% |
| Phosphorus | 174mg | 282mg | 15% |
| Selenium | 36.5µg | 28.1µg | 15% |
| Calcium | 147mg | 9mg | 14% |
| Zinc | 1.72mg | 0.33mg | 13% |
| Vitamin B5 | 0.645mg | 0.07mg | 12% |
| Cholesterol | 60mg | 30mg | 10% |
| Protein | 20.35g | 15.18g | 10% |
| Vitamin B6 | 0.143mg | 0.03mg | 9% |
| Polyunsaturated fat | 1.637g | 0.443g | 8% |
| Potassium | 383mg | 112mg | 8% |
| Fats | 4.84g | 0.9g | 6% |
| Saturated fat | 1.282g | 0.191g | 5% |
| Manganese | 0.07mg | 0.011mg | 3% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Monounsaturated fat | 1.182g | 0.149g | 3% |
| Folate | 9µg | 2µg | 2% |
| Calories | 131kcal | 99kcal | 2% |
| Sodium | 104mg | 143mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin A | 15µg | 20µg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Vitamin E | 0.57mg | 0.63mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.228mg | 0.092mg | 0% |
| Threonine | 0.892mg | 0.734mg | 0% |
| Isoleucine | 0.938mg | 0.709mg | 0% |
| Leucine | 1.654mg | 1.202mg | 0% |
| Lysine | 1.869mg | 1.387mg | 0% |
| Methionine | 0.602mg | 0.515mg | 0% |
| Phenylalanine | 0.794mg | 0.595mg | 0% |
| Valine | 1.048mg | 0.77mg | 0% |
| Histidine | 0.599mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.538g | 0.157g | N/A |
| Omega-3 - DHA | 0.911g | 0.241g | N/A |
| Omega-3 - DPA | 0.029g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +437.8% |
| Contains more OtherOther | +97.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +269.5% |
| Contains less Sat. FatSaturated fat | -85.1% |
