Anchovies vs. Surimi — In-Depth Nutrition Comparison
Compare
Significant differences between anchovies and surimi
Anchovies have more vitamin B3, iron, copper, vitamin B2, selenium, calcium, zinc, and protein; however, surimi is richer in vitamin B12 and phosphorus.
Anchovies cover your daily vitamin B3 needs 86% more than surimi.
Surimi has 16 times less calcium than anchovies. Anchovies have 147mg of calcium, while surimi has 9mg.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of anchovies is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
