Anchovies vs. Tilapia — In-Depth Nutrition Comparison
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Summary of differences between anchovies and tilapia
- Anchovies have more vitamin B3, iron, copper, vitamin B2, calcium, and zinc, while tilapia has more vitamin B12 and selenium.
- Anchovies cover your daily need for vitamin B3, 58% more than tilapia.
- Anchovies contain 11 times more calcium than tilapia. While anchovies contain 147mg of calcium, tilapia contains only 14mg.
These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, tilapia, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20.6% |
Contains more CalciumCalcium | +950% |
Contains more IronIron | +371% |
Contains more CopperCopper | +181.3% |
Contains more ZincZinc | +319.5% |
Contains more ManganeseManganese | +89.2% |
Contains more PhosphorusPhosphorus | +17.2% |
Contains less SodiumSodium | -46.2% |
Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +250.7% |
Contains more Vitamin B3Vitamin B3 | +195.6% |
Contains more Vitamin B6Vitamin B6 | +16.3% |
Contains more FolateFolate | +50% |
Contains more Vitamin EVitamin E | +38.6% |
Contains more Vitamin B1Vitamin B1 | +69.1% |
Contains more Vitamin B12Vitamin B12 | +200% |
Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B3 | 14.024mg | 4.745mg | 58% |
Vitamin B12 | 0.62µg | 1.86µg | 52% |
Selenium | 36.5µg | 54.4µg | 33% |
Iron | 3.25mg | 0.69mg | 32% |
Vitamin D | 150IU | 19% | |
Vitamin D | 3.7µg | 19% | |
Copper | 0.211mg | 0.075mg | 15% |
Vitamin B2 | 0.256mg | 0.073mg | 14% |
Calcium | 147mg | 14mg | 13% |
Protein | 20.35g | 26.15g | 12% |
Zinc | 1.72mg | 0.41mg | 12% |
Choline | 51.3mg | 9% | |
Polyunsaturated fat | 1.637g | 0.6g | 7% |
Phosphorus | 174mg | 204mg | 4% |
Fats | 4.84g | 2.65g | 3% |
Vitamin B1 | 0.055mg | 0.093mg | 3% |
Vitamin B6 | 0.143mg | 0.123mg | 2% |
Saturated fat | 1.282g | 0.94g | 2% |
Sodium | 104mg | 56mg | 2% |
Magnesium | 41mg | 34mg | 2% |
Vitamin A | 15µg | 0µg | 2% |
Manganese | 0.07mg | 0.037mg | 1% |
Vitamin E | 0.57mg | 0.79mg | 1% |
Monounsaturated fat | 1.182g | 0.955g | 1% |
Cholesterol | 60mg | 57mg | 1% |
Vitamin K | 0.1µg | 0.9µg | 1% |
Folate | 9µg | 6µg | 1% |
Calories | 131kcal | 128kcal | 0% |
Potassium | 383mg | 380mg | 0% |
Vitamin B5 | 0.645mg | 0.664mg | 0% |
Tryptophan | 0.228mg | 0.265mg | 0% |
Threonine | 0.892mg | 1.156mg | 0% |
Isoleucine | 0.938mg | 1.22mg | 0% |
Leucine | 1.654mg | 2.04mg | 0% |
Lysine | 1.869mg | 2.315mg | 0% |
Methionine | 0.602mg | 0.766mg | 0% |
Phenylalanine | 0.794mg | 1.05mg | 0% |
Valine | 1.048mg | 1.28mg | 0% |
Histidine | 0.599mg | 0.585mg | 0% |
Omega-3 - EPA | 0.538g | 0.005g | N/A |
Omega-3 - DHA | 0.911g | 0.13g | N/A |
Omega-3 - ALA | 0.045g | N/A | |
Omega-3 - DPA | 0.029g | 0.06g | N/A |
Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +82.6% |
Contains more OtherOther | +-469.2% |
Contains more ProteinProtein | +28.5% |
~equal in
Carbs
~0g
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +23.8% |
Contains more Poly. FatPolyunsaturated fat | +172.8% |
Contains less Sat. FatSaturated fat | -26.7% |