Angel food cake vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between angel food cake and apple strudel
- Angel food cake has more phosphorus, vitamin B2, calcium, copper, and vitamin B1; however, apple strudel is richer in vitamin B12.
- Angel food cake covers your daily phosphorus needs 42% more than apple strudel.
- Apple strudel has 20 times less vitamin B2 than angel food cake. Angel food cake has 0.491mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less sodium.
Specific food types used in this comparison are Cake, angelfood, commercially prepared and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more SeleniumSelenium | +19.7% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more ZincZinc | +171.4% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +1864% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +155.6% |
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +4501.4% |
| Contains more Poly. FatPolyunsaturated fat | +1348.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 324mg | 33mg | 42% |
| Vitamin B2 | 0.491mg | 0.025mg | 36% |
| Polyunsaturated fat | 0.367g | 5.315g | 33% |
| Sodium | 749mg | 135mg | 27% |
| Fats | 0.8g | 11.2g | 16% |
| Calcium | 140mg | 15mg | 13% |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 0.121g | 2.044g | 9% |
| Monounsaturated fat | 0.071g | 3.267g | 8% |
| Lysine | 0.364mg | 153mg | 7% |
| Vitamin B12 | 0.06µg | 0.22µg | 7% |
| Carbs | 57.8g | 41.1g | 6% |
| Protein | 5.9g | 3.3g | 5% |
| Copper | 0.078mg | 0.03mg | 5% |
| Manganese | 0.085mg | 0.19mg | 5% |
| Vitamin B1 | 0.102mg | 0.04mg | 5% |
| Vitamin B3 | 0.883mg | 0.33mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Choline | 17.4mg | 3% | |
| Folate | 35µg | 28µg | 2% |
| Selenium | 7.3µg | 6.1µg | 2% |
| Potassium | 93mg | 149mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 258kcal | 274kcal | 1% |
| Vitamin B6 | 0.031mg | 0.046mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.07mg | 0.19mg | 1% |
| Iron | 0.52mg | 0.42mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin B5 | 0.198mg | 0.27mg | 1% |
| Net carbs | 56.3g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.075mg | 0.039mg | 0% |
| Threonine | 0.248mg | 0.119mg | 0% |
| Isoleucine | 0.312mg | 0.147mg | 0% |
| Leucine | 0.481mg | 0.257mg | 0% |
| Methionine | 0.183mg | 0.067mg | 0% |
| Phenylalanine | 0.334mg | 0.151mg | 0% |
| Valine | 0.354mg | 0.164mg | 0% |
| Histidine | 0.131mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
39%
14%
Comparison summary
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 614mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 1.923g)
Which food is richer in minerals?
Angel food cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)