Angel food cake vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between angel food cake and cinnamon roll

Angel food cake has more phosphorus and vitamin B2; however, cinnamon roll is richer in iron, selenium, vitamin B3, folate, vitamin B1, and manganese.
Cinnamon roll covers your daily saturated fat needs 63% more than angel food cake.
Cinnamon roll has 4 times less vitamin B2 than angel food cake. Angel food cake has 0.491mg of vitamin B2, while cinnamon roll has 0.138mg.
Cinnamon roll contains less sodium.
Angel food cake has a higher glycemic index. The glycemic index of angel food cake is 67, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cake, angelfood, commercially prepared and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Angel food cake

Cinnamon roll

Contains more CopperCopper	+25.8%
Contains more PhosphorusPhosphorus	+147.3%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+30.7%
Contains more IronIron	+163.5%
Contains more ZincZinc	+657.1%
Contains less SodiumSodium	-59.3%
Contains more ManganeseManganese	+243.5%
Contains more SeleniumSelenium	+78.1%

~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Angel food cake

Cinnamon roll

Contains more Vitamin B2Vitamin B2

+255.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+106.9%
Contains more Vitamin B3Vitamin B3	+172.3%
Contains more Vitamin B5Vitamin B5	+70.2%
Contains more Vitamin B6Vitamin B6	+22.6%
Contains more Vitamin B12Vitamin B12	+166.7%
Contains more FolateFolate	+105.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.121g	12.649g	57%
Fats	0.8g	26.61g	40%
Phosphorus	324mg	131mg	28%
Vitamin B2	0.491mg	0.138mg	27%
Polyunsaturated fat	0.367g	3.676g	22%
Monounsaturated fat	0.071g	8.723g	22%
Sodium	749mg	305mg	19%
Vitamin K		15.2µg	13%
Iron	0.52mg	1.37mg	11%
Vitamin B3	0.883mg	2.404mg	10%
Calories	258kcal	452kcal	10%
Selenium	7.3µg	13µg	10%
Folate	35µg	72µg	9%
Vitamin B1	0.102mg	0.211mg	9%
Manganese	0.085mg	0.292mg	9%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Vitamin B12	0.06µg	0.16µg	4%
Zinc	0.07mg	0.53mg	4%
Calcium	140mg	183mg	4%
Protein	5.9g	4.45g	3%
Vitamin B5	0.198mg	0.337mg	3%
Carbs	57.8g	48.6g	3%
Cholesterol	0mg	5mg	2%
Copper	0.078mg	0.062mg	2%
Choline		10.6mg	2%
Fructose		1.11g	1%
Vitamin B6	0.031mg	0.038mg	1%
Fiber	1.5g	1.2g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	56.3g	47.4g	N/A
Magnesium	12mg	14mg	0%
Potassium	93mg	102mg	0%
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.075mg	0.068mg	0%
Threonine	0.248mg	0.176mg	0%
Isoleucine	0.312mg	0.226mg	0%
Leucine	0.481mg	0.41mg	0%
Lysine	0.364mg	0.215mg	0%
Methionine	0.183mg	0.104mg	0%
Phenylalanine	0.334mg	0.264mg	0%
Valine	0.354mg	0.255mg	0%
Histidine	0.131mg	0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A