Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Angel food cake vs. Corn pudding — In-Depth Nutrition Comparison

Compare

Important differences between angel food cake and corn pudding

  • Angel food cake has more phosphorus, vitamin B2, and calcium; however, corn pudding has more vitamin B12, vitamin B6, and vitamin A.
  • Angel food cake's daily need coverage for phosphorus is 33% more.
  • Angel food cake has 4 times more calcium than corn pudding. Angel food cake has 140mg of calcium, while corn pudding has 39mg.
  • Corn pudding is lower in sodium.

The food varieties used in the comparison are Cake, angelfood, commercially prepared and Corn pudding, home prepared.

Infographic

Angel food cake vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +259%
Contains more CopperCopper +81.4%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +19.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +89.2%
Contains more ZincZinc +585.7%
Contains less SodiumSodium -62.3%
~equal in Iron ~0.53mg
~equal in Manganese ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B6Vitamin B6 +309.7%
Contains more Vitamin B12Vitamin B12 +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +33.5%
Contains more CarbsCarbs +240.6%
Contains more OtherOther +85.5%
Contains more FatsFats +530%
Contains more WaterWater +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2011.3%
Contains more Poly. FatPolyunsaturated fat +49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Angel food cake Corn pudding
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Angel food cake Corn pudding DV% diff.
Phosphorus 324mg 90mg 33%
Vitamin B2 0.491mg 0.154mg 26%
Cholesterol 0mg 72mg 24%
Sodium 749mg 282mg 20%
Carbs 57.8g 16.97g 14%
Saturated fat 0.121g 2.451g 11%
Vitamin B12 0.06µg 0.31µg 10%
Choline 55.5mg 10%
Calcium 140mg 39mg 10%
Vitamin B6 0.031mg 0.127mg 7%
Fats 0.8g 5.04g 7%
Calories 258kcal 131kcal 6%
Vitamin A 0µg 57µg 6%
Vitamin B5 0.198mg 4%
Copper 0.078mg 0.043mg 4%
Zinc 0.07mg 0.48mg 4%
Starch 8.68g 4%
Monounsaturated fat 0.071g 1.499g 4%
Vitamin C 0mg 3.7mg 4%
Protein 5.9g 4.42g 3%
Vitamin B1 0.102mg 0.069mg 3%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Selenium 7.3µg 6.1µg 2%
Folate 35µg 29µg 2%
Vitamin E 0.27mg 2%
Potassium 93mg 176mg 2%
Fiber 1.5g 1.2g 1%
Vitamin B3 0.883mg 1.033mg 1%
Polyunsaturated fat 0.367g 0.55g 1%
Magnesium 12mg 15mg 1%
Net carbs 56.3g 15.77g N/A
Iron 0.52mg 0.53mg 0%
Sugar 6.59g N/A
Manganese 0.085mg 0.079mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.075mg 0.059mg 0%
Threonine 0.248mg 0.169mg 0%
Isoleucine 0.312mg 0.195mg 0%
Leucine 0.481mg 0.438mg 0%
Lysine 0.364mg 0.33mg 0%
Methionine 0.183mg 0.114mg 0%
Phenylalanine 0.334mg 0.216mg 0%
Valine 0.354mg 0.255mg 0%
Histidine 0.131mg 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Angel food cake Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Angel food cake
18%
Corn pudding
Minerals Daily Need Coverage Score
39%
Angel food cake
20%
Corn pudding

Comparison summary

Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 467mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated fat?
Angel food cake
Angel food cake is lower in Saturated fat (difference - 2.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.