Angel food cake vs. Fig bars — In-Depth Nutrition Comparison
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What are the main differences between angel food cake and fig bars?
- Angel food cake is richer in phosphorus, vitamin B2, calcium, and selenium, yet fig bars are richer in iron, fiber, manganese, copper, and vitamin B3.
- Angel food cake's daily need coverage for phosphorus is 37% higher.
- Angel food cake has 2 times more vitamin B2 than fig bars. Angel food cake has 0.491mg of vitamin B2, while fig bars have 0.217mg.
- Fig bars contain less sodium.
We used Cake, angelfood, commercially prepared and Cookies, fig bars types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more PhosphorusPhosphorus | +422.6% |
| Contains more SeleniumSelenium | +121.2% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +457.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +303.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 324mg | 62mg | 37% |
| Iron | 0.52mg | 2.9mg | 30% |
| Vitamin B2 | 0.491mg | 0.217mg | 21% |
| Sodium | 749mg | 350mg | 17% |
| Polyunsaturated fat | 0.367g | 2.772g | 16% |
| Fiber | 1.5g | 4.6g | 12% |
| Manganese | 0.085mg | 0.343mg | 11% |
| Fats | 0.8g | 7.3g | 10% |
| Calcium | 140mg | 64mg | 8% |
| Copper | 0.078mg | 0.147mg | 8% |
| Monounsaturated fat | 0.071g | 3.003g | 7% |
| Selenium | 7.3µg | 3.3µg | 7% |
| Vitamin B3 | 0.883mg | 1.874mg | 6% |
| Calories | 258kcal | 348kcal | 5% |
| Saturated fat | 0.121g | 1.123g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B1 | 0.102mg | 0.158mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Magnesium | 12mg | 27mg | 4% |
| Carbs | 57.8g | 70.9g | 4% |
| Protein | 5.9g | 3.7g | 4% |
| Potassium | 93mg | 207mg | 3% |
| Vitamin B5 | 0.198mg | 0.364mg | 3% |
| Vitamin B6 | 0.031mg | 0.075mg | 3% |
| Zinc | 0.07mg | 0.39mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B12 | 0.06µg | 0.09µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.3g | 66.3g | N/A |
| Sugar | 46.36g | N/A | |
| Folate | 35µg | 35µg | 0% |
| Tryptophan | 0.075mg | 0.046mg | 0% |
| Threonine | 0.248mg | 0.113mg | 0% |
| Isoleucine | 0.312mg | 0.132mg | 0% |
| Leucine | 0.481mg | 0.224mg | 0% |
| Lysine | 0.364mg | 0.14mg | 0% |
| Methionine | 0.183mg | 0.053mg | 0% |
| Phenylalanine | 0.334mg | 0.145mg | 0% |
| Valine | 0.354mg | 0.155mg | 0% |
| Histidine | 0.131mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +101.2% |
| Contains more OtherOther | +43.8% |
| Contains more FatsFats | +812.5% |
| Contains more CarbsCarbs | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +4129.6% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
