Angel food cake vs. Pan dulce — In-Depth Nutrition Comparison
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Differences between angel food cake and pan dulce
- Angel food cake has more phosphorus and vitamin B2, while pan dulce has more selenium, iron, vitamin B1, folate, manganese, and vitamin B3.
- Pan dulce's daily need coverage for selenium is 34% higher.
- Pan dulce contains 3 times less phosphorus than angel food cake. Angel food cake contains 324mg of phosphorus, while pan dulce contains 94mg.
- The amount of sodium in pan dulce is lower.
The food types used in this comparison are Cake, angelfood, commercially prepared and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more PhosphorusPhosphorus | +244.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +1100% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +441.2% |
| Contains more SeleniumSelenium | +258.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +198% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +208.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.3µg | 26.2µg | 34% |
| Phosphorus | 324mg | 94mg | 33% |
| Iron | 0.52mg | 2.87mg | 29% |
| Sodium | 749mg | 228mg | 23% |
| Vitamin B1 | 0.102mg | 0.377mg | 23% |
| Vitamin B2 | 0.491mg | 0.23mg | 20% |
| Folate | 35µg | 108µg | 18% |
| Fats | 0.8g | 11.58g | 17% |
| Manganese | 0.085mg | 0.46mg | 16% |
| Vitamin B3 | 0.883mg | 3.463mg | 16% |
| Starch | 37.8g | 16% | |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.121g | 2.183g | 9% |
| Monounsaturated fat | 0.071g | 3.499g | 9% |
| Polyunsaturated fat | 0.367g | 1.53g | 8% |
| Vitamin B5 | 0.198mg | 0.59mg | 8% |
| Protein | 5.9g | 9.42g | 7% |
| Zinc | 0.07mg | 0.84mg | 7% |
| Calories | 258kcal | 367kcal | 5% |
| Choline | 29.1mg | 5% | |
| Calcium | 140mg | 86mg | 5% |
| Fructose | 4.05g | 5% | |
| Copper | 0.078mg | 0.121mg | 5% |
| Fiber | 1.5g | 2.3g | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin B12 | 0.06µg | 0.11µg | 2% |
| Vitamin B6 | 0.031mg | 0.057mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 57.8g | 56.38g | 0% |
| Net carbs | 56.3g | 54.08g | N/A |
| Potassium | 93mg | 103mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +1347.5% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4828.2% |
| Contains more Poly. FatPolyunsaturated fat | +316.9% |
