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  6. Angel food cake vs. Pancake

Angel food cake vs. Pancake — In-Depth Nutrition Comparison

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How are angel food cake and pancake different?

  • Angel food cake is higher in phosphorus and vitamin B2; however, pancake is richer in iron, selenium, vitamin B1, calcium, and vitamin B12.
  • Daily need coverage for phosphorus for angel food cake is 24% higher.
  • Angel food cake contains 2 times more vitamin B2 than pancake. While angel food cake contains 0.491mg of vitamin B2, pancake contains only 0.281mg.
  • Pancake has less sodium.

Cake, angelfood, commercially prepared and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Angel food cake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +59.2%
Contains more PhosphorusPhosphorus +103.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +56.4%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +246.2%
Contains more ZincZinc +700%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +104.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +266.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~38µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Angel food cake Pancake DV% diff.
Polyunsaturated fat 0.367g 4.447g 27%
Phosphorus 324mg 159mg 24%
Cholesterol 0mg 59mg 20%
Vitamin B2 0.491mg 0.281mg 16%
Iron 0.52mg 1.8mg 16%
Fats 0.8g 9.7g 14%
Selenium 7.3µg 14.9µg 14%
Sodium 749mg 439mg 13%
Carbs 57.8g 28.3g 10%
Saturated fat 0.121g 2.122g 9%
Calcium 140mg 219mg 8%
Vitamin B1 0.102mg 0.201mg 8%
Vitamin B12 0.06µg 0.22µg 7%
Monounsaturated fat 0.071g 2.474g 6%
Fiber 1.5g 6%
Vitamin A 0µg 54µg 6%
Manganese 0.085mg 0.2mg 5%
Vitamin B3 0.883mg 1.567mg 4%
Zinc 0.07mg 0.56mg 4%
Vitamin B5 0.198mg 0.405mg 4%
Copper 0.078mg 0.049mg 3%
Calories 258kcal 227kcal 2%
Protein 5.9g 6.4g 1%
Vitamin B6 0.031mg 0.046mg 1%
Potassium 93mg 132mg 1%
Folate 35µg 38µg 1%
Magnesium 12mg 16mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 56.3g 28.3g N/A
Tryptophan 0.075mg 0.08mg 0%
Threonine 0.248mg 0.237mg 0%
Isoleucine 0.312mg 0.297mg 0%
Leucine 0.481mg 0.513mg 0%
Lysine 0.364mg 0.321mg 0%
Methionine 0.183mg 0.147mg 0%
Phenylalanine 0.334mg 0.319mg 0%
Valine 0.354mg 0.335mg 0%
Histidine 0.131mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +104.2%
Contains more FatsFats +1112.5%
Contains more WaterWater +59.3%
Contains more OtherOther +17.4%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +3384.5%
Contains more Poly. FatPolyunsaturated fat +1111.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.