Angel food cake vs. Pancake — In-Depth Nutrition Comparison
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How are angel food cake and pancake different?
- Angel food cake is higher in phosphorus, vitamin B2, and carbs; however, pancake is richer in iron, selenium, fats, and vitamin B1.
- Daily need coverage for phosphorus for angel food cake is 24% higher.
- Angel food cake contains 2 times more carbs than pancake. While angel food cake contains 57.8g of carbs, pancake contains only 28.3g.
- Pancake has less sodium.
Cake, angelfood, commercially prepared and Pancakes, plain, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +59.2% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +56.4% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +104.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.367g | 4.447g | 27% |
| Phosphorus | 324mg | 159mg | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 0.52mg | 1.8mg | 16% |
| Vitamin B2 | 0.491mg | 0.281mg | 16% |
| Fats | 0.8g | 9.7g | 14% |
| Selenium | 7.3µg | 14.9µg | 14% |
| Sodium | 749mg | 439mg | 13% |
| Carbs | 57.8g | 28.3g | 10% |
| Saturated fat | 0.121g | 2.122g | 9% |
| Calcium | 140mg | 219mg | 8% |
| Vitamin B1 | 0.102mg | 0.201mg | 8% |
| Vitamin B12 | 0.06µg | 0.22µg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.071g | 2.474g | 6% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Zinc | 0.07mg | 0.56mg | 4% |
| Vitamin B3 | 0.883mg | 1.567mg | 4% |
| Vitamin B5 | 0.198mg | 0.405mg | 4% |
| Copper | 0.078mg | 0.049mg | 3% |
| Calories | 258kcal | 227kcal | 2% |
| Protein | 5.9g | 6.4g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Potassium | 93mg | 132mg | 1% |
| Vitamin B6 | 0.031mg | 0.046mg | 1% |
| Folate | 35µg | 38µg | 1% |
| Protein per 100 calories | 2.3g | 2.8g | N/A |
| Calories per 10 g protein | 437kcal | 355kcal | N/A |
| Weight per 100 calories | 39g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.3 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.3g | 28.3g | N/A |
| Tryptophan | 0.075mg | 0.08mg | 0% |
| Threonine | 0.248mg | 0.237mg | 0% |
| Isoleucine | 0.312mg | 0.297mg | 0% |
| Leucine | 0.481mg | 0.513mg | 0% |
| Lysine | 0.364mg | 0.321mg | 0% |
| Methionine | 0.183mg | 0.147mg | 0% |
| Phenylalanine | 0.334mg | 0.319mg | 0% |
| Valine | 0.354mg | 0.335mg | 0% |
| Histidine | 0.131mg | 0.152mg | 0% |
| Omega-3 (DHA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +104.2% |
| Contains more FatsFats | +1112.5% |
| Contains more WaterWater | +59.3% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +3384.5% |
| Contains more Poly. FatPolyunsaturated fat | +1111.7% |
