Angel food cake vs. Protein bread — In-Depth Nutrition Comparison
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How are angel food cake and protein bread different?
- Angel food cake is higher in phosphorus; however, protein bread is richer in manganese, selenium, iron, copper, vitamin B1, vitamin B3, folate, and zinc.
- Daily need coverage for manganese for protein bread is 60% higher.
- Angel food cake contains 2 times more sodium than protein bread. While angel food cake contains 749mg of sodium, protein bread contains only 404mg.
Cake, angelfood, commercially prepared and Bread, protein (includes gluten) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.9% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +698.1% |
| Contains more CopperCopper | +434.6% |
| Contains more ZincZinc | +2500% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +1631.8% |
| Contains more SeleniumSelenium | +350.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +385.7% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +129% |
| Contains more FolateFolate | +231.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 1.472mg | 60% |
| Selenium | 7.3µg | 32.9µg | 47% |
| Iron | 0.52mg | 4.15mg | 45% |
| Copper | 0.078mg | 0.417mg | 38% |
| Vitamin B1 | 0.102mg | 0.36mg | 22% |
| Vitamin B3 | 0.883mg | 4.289mg | 21% |
| Folate | 35µg | 116µg | 20% |
| Phosphorus | 324mg | 185mg | 20% |
| Zinc | 0.07mg | 1.82mg | 16% |
| Sodium | 749mg | 404mg | 15% |
| Magnesium | 12mg | 65mg | 13% |
| Protein | 5.9g | 12.1g | 12% |
| Vitamin B2 | 0.491mg | 0.394mg | 7% |
| Potassium | 93mg | 322mg | 7% |
| Fiber | 1.5g | 3g | 6% |
| Carbs | 57.8g | 43.8g | 5% |
| Polyunsaturated fat | 0.367g | 1.009g | 4% |
| Vitamin B5 | 0.198mg | 0.42mg | 4% |
| Vitamin B6 | 0.031mg | 0.071mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 140mg | 124mg | 2% |
| Fats | 0.8g | 2.2g | 2% |
| Saturated fat | 0.121g | 0.332g | 1% |
| Calories | 258kcal | 245kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.3g | 40.8g | N/A |
| Sugar | 1.44g | N/A | |
| Monounsaturated fat | 0.071g | 0.183g | 0% |
| Tryptophan | 0.075mg | 0.148mg | 0% |
| Threonine | 0.248mg | 0.366mg | 0% |
| Isoleucine | 0.312mg | 0.471mg | 0% |
| Leucine | 0.481mg | 0.858mg | 0% |
| Lysine | 0.364mg | 0.372mg | 0% |
| Methionine | 0.183mg | 0.199mg | 0% |
| Phenylalanine | 0.334mg | 0.596mg | 0% |
| Valine | 0.354mg | 0.518mg | 0% |
| Histidine | 0.131mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +157.7% |
| Contains more Poly. FatPolyunsaturated fat | +174.9% |
