Apple cider vinegar vs. Baking powder — In-Depth Nutrition Comparison
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What are the differences between Apple cider vinegar and Baking powder?
- Apple cider vinegar is higher in Manganese, however, Baking powder is richer in Calcium, Phosphorus, Iron, and Magnesium.
- Baking powder's daily need coverage for Calcium is 587% more.
- Baking powder contains 23 times less Manganese than Apple cider vinegar. Apple cider vinegar contains 0.249mg of Manganese, while Baking powder contains 0.011mg.
- Apple cider vinegar has less Sodium.
We used Vinegar, cider and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+265%
Contains
less
Sodium
-100%
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Zinc
+300%
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Manganese
+2163.6%
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Calcium
+83842.9%
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Iron
+5410%
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Magnesium
+440%
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Phosphorus
+27287.5%
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Copper
+25%
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Selenium
+100%
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Potassium
+265%
Contains
less
Sodium
-100%
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Zinc
+300%
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Manganese
+2163.6%
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Calcium
+83842.9%
Contains
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Iron
+5410%
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Magnesium
+440%
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Phosphorus
+27287.5%
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Copper
+25%
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1776.2%
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Carbs
+2878.5%
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Other
+1179.5%
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Contains
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Water
+1776.2%
Contains
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Carbs
+2878.5%
Contains
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Other
+1179.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 27.5g |
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| Carbs | 0.93g | 27.7g |
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| Calories | 21kcal | 53kcal |
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| Fructose | 0.3g |
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| Sugar | 0.4g | 0g |
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| Fiber | 0g | 0.2g |
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| Calcium | 7mg | 5876mg |
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| Iron | 0.2mg | 11.02mg |
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| Magnesium | 5mg | 27mg |
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| Phosphorus | 8mg | 2191mg |
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| Potassium | 73mg | 20mg |
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| Sodium | 5mg | 10600mg |
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| Zinc | 0.04mg | 0.01mg |
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| Copper | 0.008mg | 0.01mg |
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| Manganese | 0.249mg | 0.011mg |
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| Selenium | 0.1µg | 0.2µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
452%
Comparison summary
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.8)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 10595mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.