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  6. Apple cider vinegar vs. Baking powder

Apple cider vinegar vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between apple cider vinegar and baking powder?

  • Apple cider vinegar is higher in manganese; however, baking powder is richer in calcium, phosphorus, iron, and magnesium.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Baking powder contains 23 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while baking powder contains 0.011mg.
  • Apple cider vinegar has less sodium.
  • Apple cider vinegar has a lower glycemic index (40) than baking powder (92).

We used Vinegar, cider and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Apple cider vinegar vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +265%
Contains more ZincZinc +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2163.6%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +83842.9%
Contains more IronIron +5410%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +27287.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Baking powder DV% diff.
Calcium 7mg 5876mg 587%
Sodium 5mg 10600mg 461%
Phosphorus 8mg 2191mg 312%
Iron 0.2mg 11.02mg 135%
Manganese 0.249mg 0.011mg 10%
Carbs 0.93g 27.7g 9%
Magnesium 5mg 27mg 5%
Calories 21kcal 53kcal 2%
Potassium 73mg 20mg 2%
Fiber 0g 0.2g 1%
Net carbs 0.93g 27.5g N/A
Sugar 0.4g 0g N/A
Copper 0.008mg 0.01mg 0%
Zinc 0.04mg 0.01mg 0%
Selenium 0.1µg 0.2µg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more WaterWater +1776.2%
Contains more CarbsCarbs +2878.5%
Contains more OtherOther +1179.5%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.