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  6. Apple cider vinegar vs. Butter

Apple cider vinegar vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and butter

  • Apple cider vinegar has more manganese; however, butter is higher in vitamin A, vitamin E, vitamin B12, vitamin K, and monounsaturated fat.
  • Butter covers your daily need for saturated fat, 252% more than apple cider vinegar.
  • Apple cider vinegar has 62 times more manganese than butter. While apple cider vinegar has 0.249mg of manganese, butter has only 0.004mg.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Vinegar, cider and Butter, without salt.

Infographic

Apple cider vinegar vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +900%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +6125%
Contains more CalciumCalcium +242.9%
Contains more CopperCopper +100%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butter
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Butter DV% diff.
Saturated fat 0g 50.489g 229%
Fats 0g 81.11g 125%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0g 23.43g 59%
Calories 21kcal 717kcal 35%
Polyunsaturated fat 0g 3.01g 20%
Vitamin E 0mg 2.32mg 15%
Manganese 0.249mg 0.004mg 11%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 0µg 7µg 6%
Vitamin B2 0mg 0.034mg 3%
Choline 0mg 18.8mg 3%
Iron 0.2mg 0.02mg 2%
Phosphorus 8mg 24mg 2%
Vitamin B5 0mg 0.11mg 2%
Calcium 7mg 24mg 2%
Selenium 0.1µg 1µg 2%
Protein 0g 0.85g 2%
Folate 0µg 3µg 1%
Magnesium 5mg 2mg 1%
Potassium 73mg 24mg 1%
Copper 0.008mg 0.016mg 1%
Net carbs 0.93g 0.06g N/A
Carbs 0.93g 0.06g 0%
Sugar 0.4g 0.06g N/A
Zinc 0.04mg 0.09mg 0%
Sodium 5mg 11mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0mg 0.042mg 0%
Vitamin B6 0mg 0.003mg 0%
Tryptophan 0mg 0.012mg 0%
Threonine 0mg 0.038mg 0%
Isoleucine 0mg 0.051mg 0%
Leucine 0mg 0.083mg 0%
Lysine 0mg 0.067mg 0%
Methionine 0mg 0.021mg 0%
Phenylalanine 0mg 0.041mg 0%
Valine 0mg 0.057mg 0%
Histidine 0mg 0.023mg 0%
Fructose 0.3g 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +1450%
Contains more WaterWater +422.9%
Contains more OtherOther +13050%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.