Apple cider vinegar vs. Gumdrop — In-Depth Nutrition Comparison
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The main differences between apple cider vinegar and gumdrop
- Apple cider vinegar is richer than gumdrop in manganese.
- Apple cider vinegar contains 15 times more potassium than gumdrop. Apple cider vinegar contains 73mg of potassium, while gumdrop contains 5mg.
- Apple cider vinegar contains less sugar.
- Apple cider vinegar has a lower glycemic index than gumdrop.
Food types used in this article are Vinegar, cider and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1360% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +2390% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +50% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more WaterWater | +9281% |
| Contains more OtherOther | +5160% |
| Contains more CarbsCarbs | +10534.4% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 0.93g | 98.9g | 33% |
| Calories | 21kcal | 396kcal | 19% |
| Manganese | 0.249mg | 0.01mg | 10% |
| Iron | 0.2mg | 0.4mg | 3% |
| Potassium | 73mg | 5mg | 2% |
| Sodium | 5mg | 44mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Net carbs | 0.93g | 98.8g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.4g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.008mg | 0.012mg | 0% |
| Zinc | 0.04mg | 0mg | 0% |
| Vitamin B3 | 0mg | 0.01mg | 0% |
| Vitamin B5 | 0mg | 0.012mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
6%
3%
Comparison summary
Which food is cheaper?
Gumdrop is cheaper (difference - $2.4)
Which food is richer in vitamins?
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 58.57g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.