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Apple cider vinegar vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between apple cider vinegar and blue cheese

  • Apple cider vinegar has less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Apple cider vinegar is lower in sodium.

The food varieties used in the comparison are Vinegar, cider and Cheese, blue.

Infographic

Apple cider vinegar vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2666.7%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +7442.9%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +55%
Contains more CopperCopper +400%
Contains more ZincZinc +6550%
Contains more PhosphorusPhosphorus +4737.5%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +121.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +151.6%
~equal in Other ~5.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Blue cheese
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Blue cheese DV% diff.
Saturated fat 0g 18.669g 85%
Phosphorus 8mg 387mg 54%
Calcium 7mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Sodium 5mg 1146mg 50%
Fats 0g 28.74g 44%
Protein 0g 21.4g 43%
Vitamin B5 0mg 1.729mg 35%
Vitamin B2 0mg 0.382mg 29%
Selenium 0.1µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.04mg 2.66mg 24%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0g 7.778g 19%
Calories 21kcal 353kcal 17%
Vitamin B6 0mg 0.166mg 13%
Manganese 0.249mg 0.009mg 10%
Folate 0µg 36µg 9%
Vitamin B3 0mg 1.016mg 6%
Potassium 73mg 256mg 5%
Polyunsaturated fat 0g 0.8g 5%
Copper 0.008mg 0.04mg 4%
Magnesium 5mg 23mg 4%
Choline 0mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B1 0mg 0.029mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.25mg 2%
Iron 0.2mg 0.31mg 1%
Carbs 0.93g 2.34g 0%
Net carbs 0.93g 2.34g N/A
Sugar 0.4g 0.5g N/A
Tryptophan 0mg 0.312mg 0%
Threonine 0mg 0.785mg 0%
Isoleucine 0mg 1.124mg 0%
Leucine 0mg 1.919mg 0%
Lysine 0mg 1.852mg 0%
Methionine 0mg 0.584mg 0%
Phenylalanine 0mg 1.087mg 0%
Valine 0mg 1.556mg 0%
Histidine 0mg 0.758mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
41%
Blue cheese
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
69%
Blue cheese

Comparison summary

Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 1141mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 18.669g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.