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  6. Apple cider vinegar vs. Chocolate milk

Apple cider vinegar vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and chocolate milk

  • Apple cider vinegar has more manganese; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, and vitamin B5.
  • Chocolate milk covers your daily vitamin B12 needs 14% more than apple cider vinegar.
  • Chocolate milk has 3 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while chocolate milk has 0.077mg.

Specific food types used in this comparison are Vinegar, cider and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Apple cider vinegar vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +223.4%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +20%
Contains more CopperCopper +712.5%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +1162.5%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Chocolate milk DV% diff.
Vitamin B12 0µg 0.33µg 14%
Phosphorus 8mg 101mg 13%
Vitamin B2 0mg 0.162mg 12%
Calcium 7mg 112mg 11%
Saturated fat 0g 2.104g 10%
Manganese 0.249mg 0.077mg 7%
Vitamin D 0µg 1.3µg 7%
Copper 0.008mg 0.065mg 6%
Vitamin D 0IU 51IU 6%
Vitamin B5 0mg 0.295mg 6%
Protein 0g 3.17g 6%
Fats 0g 3.39g 5%
Cholesterol 0mg 12mg 4%
Calories 21kcal 83kcal 3%
Selenium 0.1µg 1.9µg 3%
Choline 0mg 17mg 3%
Vitamin B6 0mg 0.04mg 3%
Vitamin B1 0mg 0.037mg 3%
Vitamin A 0µg 27µg 3%
Carbs 0.93g 10.34g 3%
Zinc 0.04mg 0.41mg 3%
Fiber 0g 0.8g 3%
Potassium 73mg 167mg 3%
Sodium 5mg 60mg 2%
Monounsaturated fat 0g 0.99g 2%
Magnesium 5mg 13mg 2%
Polyunsaturated fat 0g 0.124g 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B3 0mg 0.125mg 1%
Net carbs 0.93g 9.54g N/A
Iron 0.2mg 0.24mg 0%
Sugar 0.4g 9.54g N/A
Vitamin E 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0mg 0.041mg 0%
Threonine 0mg 0.135mg 0%
Isoleucine 0mg 0.164mg 0%
Leucine 0mg 0.3mg 0%
Lysine 0mg 0.265mg 0%
Methionine 0mg 0.083mg 0%
Phenylalanine 0mg 0.164mg 0%
Valine 0mg 0.208mg 0%
Histidine 0mg 0.096mg 0%
Fructose 0.3g 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more WaterWater +14%
Contains more OtherOther +557.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1011.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.