Apple cider vinegar vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between apple cider vinegar and coleslaw

Apple cider vinegar is higher in manganese, yet coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber.
Coleslaw covers your daily vitamin K needs 59% more than apple cider vinegar.
Apple cider vinegar contains 2 times more manganese than coleslaw. While apple cider vinegar contains 0.249mg of manganese, coleslaw contains only 0.102mg.
The amount of sodium in apple cider vinegar is lower.

Food varieties used in this article are Vinegar, cider and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Coleslaw

Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+144.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+328.6%
Contains more PotassiumPotassium	+76.7%
Contains more CopperCopper	+87.5%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+150%

~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Coleslaw

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	70.9µg	59%
Polyunsaturated fat	0g	5.348g	36%
Vitamin C	0mg	14.6mg	16%
Fats	0g	9.91g	15%
Vitamin B6	0mg	0.112mg	9%
Sodium	5mg	203mg	9%
Fiber	0g	1.9g	8%
Calories	21kcal	153kcal	7%
Monounsaturated fat	0g	2.671g	7%
Saturated fat	0g	1.599g	7%
Manganese	0.249mg	0.102mg	6%
Carbs	0.93g	14.89g	5%
Vitamin B5	0mg	0.246mg	5%
Vitamin E	0mg	0.54mg	4%
Vitamin A	0µg	28µg	3%
Phosphorus	8mg	20mg	2%
Vitamin B2	0mg	0.02mg	2%
Vitamin B1	0mg	0.026mg	2%
Protein	0g	0.95g	2%
Potassium	73mg	129mg	2%
Calcium	7mg	30mg	2%
Magnesium	5mg	8mg	1%
Zinc	0.04mg	0.14mg	1%
Vitamin B3	0mg	0.206mg	1%
Copper	0.008mg	0.015mg	1%
Cholesterol	0mg	4mg	1%
Fructose	0.3g	1.44g	1%
Net carbs	0.93g	12.99g	N/A
Iron	0.2mg	0.22mg	0%
Sugar	0.4g	12.19g	N/A
Selenium	0.1µg		0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A