Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Olive oil

Apple cider vinegar vs. Olive oil — In-Depth Nutrition Comparison

Compare

Differences between Apple cider vinegar and Olive oil

  • Apple cider vinegar has more Manganese, while Olive oil has more Vitamin E , Vitamin K, Polyunsaturated fat, and Monounsaturated Fat.
  • Olive oil's daily need coverage for Vitamin E is 96% higher.

The food types used in this comparison are Vinegar, cider and Oil, olive, salad or cooking.

Infographic

Apple cider vinegar vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
8
:
2
Olive oil
Olive oil
Contains more Calcium +600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +180%
Contains less Sodium -60%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +180%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
2
Olive oil
Olive oil
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
3
:
1
Olive oil
Olive oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Olive oil Opinion
Net carbs 0.93g 0g Apple cider vinegar
Fats 0g 100g Olive oil
Carbs 0.93g 0g Apple cider vinegar
Calories 21kcal 884kcal Olive oil
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0g Olive oil
Calcium 7mg 1mg Apple cider vinegar
Iron 0.2mg 0.56mg Olive oil
Magnesium 5mg 0mg Apple cider vinegar
Phosphorus 8mg 0mg Apple cider vinegar
Potassium 73mg 1mg Apple cider vinegar
Sodium 5mg 2mg Olive oil
Zinc 0.04mg 0mg Apple cider vinegar
Copper 0.008mg 0mg Apple cider vinegar
Manganese 0.249mg 0mg Apple cider vinegar
Selenium 0.1µg 0µg Apple cider vinegar
Vitamin E 0mg 14.35mg Olive oil
Vitamin K 0µg 60.2µg Olive oil
Saturated Fat 0g 13.808g Apple cider vinegar
Monounsaturated Fat 0g 72.961g Olive oil
Polyunsaturated fat 0g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
36%
Olive oil
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 40)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 13.808g)
Which food is richer in minerals?
Apple cider vinegar
Apple cider vinegar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.