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  6. Apple cider vinegar vs. Corned beef

Apple cider vinegar vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between Apple cider vinegar and Corned beef

  • Corned beef is higher than Apple cider vinegar in Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Vitamin B6, and Phosphorus.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Apple cider vinegar.
  • The amount of Sodium in Apple cider vinegar is lower.

Food varieties used in this article are Vinegar, cider and Beef, cured, corned beef, brisket, cooked.

Infographic

Apple cider vinegar vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Corned beef
Corned beef
Contains less Sodium -99.5%
Contains more Manganese +1031.8%
Contains more Calcium +14.3%
Contains more Iron +830%
Contains more Magnesium +140%
Contains more Phosphorus +1462.5%
Contains more Potassium +98.6%
Contains more Zinc +11350%
Contains more Copper +1825%
Contains more Selenium +32700%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains less Sodium -99.5%
Contains more Manganese +1031.8%
Contains more Calcium +14.3%
Contains more Iron +830%
Contains more Magnesium +140%
Contains more Phosphorus +1462.5%
Contains more Potassium +98.6%
Contains more Zinc +11350%
Contains more Copper +1825%
Contains more Selenium +32700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Corned beef
Corned beef
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
3
:
2
Corned beef
Corned beef
Contains more Carbs +97.9%
Contains more Water +56.9%
Contains more Other +103.1%
Contains more Protein +∞%
Contains more Fats +∞%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +97.9%
Contains more Water +56.9%
Contains more Other +103.1%
Contains more Protein +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Corned beef Opinion
Net carbs 0.93g 0.47g Apple cider vinegar
Protein 0g 18.17g Corned beef
Fats 0g 18.98g Corned beef
Carbs 0.93g 0.47g Apple cider vinegar
Calories 21kcal 251kcal Corned beef
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 0g Corned beef
Calcium 7mg 8mg Corned beef
Iron 0.2mg 1.86mg Corned beef
Magnesium 5mg 12mg Corned beef
Phosphorus 8mg 125mg Corned beef
Potassium 73mg 145mg Corned beef
Sodium 5mg 973mg Apple cider vinegar
Zinc 0.04mg 4.58mg Corned beef
Copper 0.008mg 0.154mg Corned beef
Manganese 0.249mg 0.022mg Apple cider vinegar
Selenium 0.1µg 32.8µg Corned beef
Vitamin E 0mg 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0mg 0.026mg Corned beef
Vitamin B2 0mg 0.17mg Corned beef
Vitamin B3 0mg 3.03mg Corned beef
Vitamin B5 0mg 0.42mg Corned beef
Vitamin B6 0mg 0.23mg Corned beef
Folate 0µg 6µg Corned beef
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0mg 0.119mg Corned beef
Threonine 0mg 0.726mg Corned beef
Isoleucine 0mg 0.827mg Corned beef
Leucine 0mg 1.445mg Corned beef
Lysine 0mg 1.536mg Corned beef
Methionine 0mg 0.473mg Corned beef
Phenylalanine 0mg 0.718mg Corned beef
Valine 0mg 0.901mg Corned beef
Histidine 0mg 0.58mg Corned beef
Cholesterol 0mg 98mg Apple cider vinegar
Saturated Fat 0g 6.34g Apple cider vinegar
Monounsaturated Fat 0g 9.22g Corned beef
Polyunsaturated fat 0g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
33%
Corned beef
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 40)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $4)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 968mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 6.34g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.