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Apple cider vinegar vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and cornmeal

  • The amount of folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, vitamin B6, phosphorus, and copper in cornmeal is higher than in apple cider vinegar.
  • Cornmeal covers your daily folate needs 52% more than apple cider vinegar.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Vinegar, cider and Cornmeal, degermed, enriched, yellow.

Infographic

Apple cider vinegar vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +43.1%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +2080%
Contains more CopperCopper +850%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1137.5%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +739.1%
Contains more OtherOther +931.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8443%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more FructoseFructose +76.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +460%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Cornmeal
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cornmeal DV% diff.
Iron 0.2mg 4.36mg 52%
Folate 0µg 209µg 52%
Vitamin B1 0mg 0.551mg 46%
Vitamin B3 0mg 4.968mg 31%
Starch 73.3g 30%
Vitamin B2 0mg 0.382mg 29%
Carbs 0.93g 79.45g 26%
Selenium 0.1µg 10.5µg 19%
Calories 21kcal 370kcal 17%
Fiber 0g 3.9g 16%
Vitamin B6 0mg 0.182mg 14%
Protein 0g 7.11g 14%
Phosphorus 8mg 99mg 13%
Copper 0.008mg 0.076mg 8%
Zinc 0.04mg 0.66mg 6%
Polyunsaturated fat 0g 0.828g 6%
Magnesium 5mg 32mg 6%
Vitamin B5 0mg 0.24mg 5%
Fats 0g 1.75g 3%
Manganese 0.249mg 0.174mg 3%
Choline 0mg 8.6mg 2%
Potassium 73mg 142mg 2%
Monounsaturated fat 0g 0.39g 1%
Vitamin E 0mg 0.12mg 1%
Vitamin A 0µg 11µg 1%
Saturated fat 0g 0.22g 1%
Net carbs 0.93g 75.55g N/A
Calcium 7mg 3mg 0%
Sugar 0.4g 1.61g N/A
Sodium 5mg 7mg 0%
Tryptophan 0mg 0.038mg 0%
Threonine 0mg 0.172mg 0%
Isoleucine 0mg 0.242mg 0%
Leucine 0mg 1.006mg 0%
Lysine 0mg 0.105mg 0%
Methionine 0mg 0.162mg 0%
Phenylalanine 0mg 0.366mg 0%
Valine 0mg 0.337mg 0%
Histidine 0mg 0.172mg 0%
Fructose 0.3g 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
42%
Cornmeal
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
37%
Cornmeal

Comparison summary

Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.