Apple cider vinegar vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between apple cider vinegar and crab stick?

Apple cider vinegar is richer in manganese, while crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2.
Crab stick's daily need coverage for selenium is 40% higher.
Crab stick has 23 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while crab stick has 0.011mg.
Apple cider vinegar is lower in sodium.

We used Vinegar, cider and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Crab stick

Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+2163.6%

Contains more MagnesiumMagnesium	+760%
Contains more CalciumCalcium	+85.7%
Contains more PotassiumPotassium	+23.3%
Contains more IronIron	+95%
Contains more CopperCopper	+300%
Contains more ZincZinc	+725%
Contains more PhosphorusPhosphorus	+3425%
Contains more SeleniumSelenium	+22200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Crab stick

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.1µg	22.3µg	40%
Phosphorus	8mg	282mg	39%
Vitamin B12	0µg	0.57µg	24%
Sodium	5mg	529mg	23%
Protein	0g	7.62g	15%
Vitamin B6	0mg	0.13mg	10%
Manganese	0.249mg	0.011mg	10%
Magnesium	5mg	43mg	9%
Cholesterol	0mg	20mg	7%
Vitamin B2	0mg	0.08mg	6%
Carbs	0.93g	15g	5%
Calories	21kcal	95kcal	4%
Vitamin B3	0mg	0.62mg	4%
Zinc	0.04mg	0.33mg	3%
Copper	0.008mg	0.032mg	3%
Vitamin B1	0mg	0.03mg	3%
Fiber	0g	0.5g	2%
Iron	0.2mg	0.39mg	2%
Choline	0mg	13mg	2%
Fats	0g	0.46g	1%
Polyunsaturated fat	0g	0.143g	1%
Starch		3.5g	1%
Saturated fat	0g	0.216g	1%
Monounsaturated fat	0g	0.275g	1%
Calcium	7mg	13mg	1%
Potassium	73mg	90mg	1%
Vitamin E	0mg	0.17mg	1%
Net carbs	0.93g	14.5g	N/A
Sugar	0.4g	6.25g	N/A
Vitamin K	0µg	0.4µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan	0mg	0.075mg	0%
Threonine	0mg	0.285mg	0%
Isoleucine	0mg	0.23mg	0%
Leucine	0mg	0.607mg	0%
Lysine	0mg	0.707mg	0%
Methionine	0mg	0.261mg	0%
Phenylalanine	0mg	0.26mg	0%
Valine	0mg	0.286mg	0%
Histidine	0mg	0.156mg	0%
Fructose	0.3g	0.62g	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A