Apple cider vinegar vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between apple cider vinegar and crab stick?
- Apple cider vinegar is richer in manganese, while crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2.
- Crab stick's daily need coverage for selenium is 40% higher.
- Crab stick has 23 times less manganese than apple cider vinegar. Apple cider vinegar has 0.249mg of manganese, while crab stick has 0.011mg.
- Apple cider vinegar is lower in sodium.
We used Vinegar, cider and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2163.6% |
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +22200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +132.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1512.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2580% |
| Contains more FructoseFructose | +106.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 22.3µg | 40% |
| Phosphorus | 8mg | 282mg | 39% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 5mg | 529mg | 23% |
| Protein | 0g | 7.62g | 15% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Manganese | 0.249mg | 0.011mg | 10% |
| Magnesium | 5mg | 43mg | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Carbs | 0.93g | 15g | 5% |
| Calories | 21kcal | 95kcal | 4% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Copper | 0.008mg | 0.032mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.2mg | 0.39mg | 2% |
| Choline | 0mg | 13mg | 2% |
| Fats | 0g | 0.46g | 1% |
| Polyunsaturated fat | 0g | 0.143g | 1% |
| Starch | 3.5g | 1% | |
| Saturated fat | 0g | 0.216g | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Potassium | 73mg | 90mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Net carbs | 0.93g | 14.5g | N/A |
| Sugar | 0.4g | 6.25g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0mg | 0.075mg | 0% |
| Threonine | 0mg | 0.285mg | 0% |
| Isoleucine | 0mg | 0.23mg | 0% |
| Leucine | 0mg | 0.607mg | 0% |
| Lysine | 0mg | 0.707mg | 0% |
| Methionine | 0mg | 0.261mg | 0% |
| Phenylalanine | 0mg | 0.26mg | 0% |
| Valine | 0mg | 0.286mg | 0% |
| Histidine | 0mg | 0.156mg | 0% |
| Fructose | 0.3g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
6%
39%
Comparison summary
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 10)
Which food is cheaper?
Apple cider vinegar is cheaper (difference - $8)