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Apple cider vinegar vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between apple cider vinegar and curry powder

  • Apple cider vinegar has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder covers your daily need for manganese, 350% more than apple cider vinegar.
  • The glycemic index of apple cider vinegar is higher.

These are the specific foods used in this comparison Vinegar, cider and Spices, curry powder.

Infographic

Apple cider vinegar vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +1502.7%
Contains more IronIron +9450%
Contains more CopperCopper +14900%
Contains more ZincZinc +11650%
Contains more PhosphorusPhosphorus +4487.5%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +40200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +966%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5903.2%
Contains more OtherOther +34.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1040%
Contains more FructoseFructose +163.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Curry powder
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Curry powder DV% diff.
Manganese 0.249mg 8.3mg 350%
Iron 0.2mg 19.1mg 236%
Fiber 0g 53.2g 213%
Vitamin E 0mg 25.24mg 168%
Copper 0.008mg 1.2mg 132%
Vitamin K 0µg 99.8µg 83%
Selenium 0.1µg 40.3µg 73%
Magnesium 5mg 255mg 60%
Calcium 7mg 525mg 52%
Phosphorus 8mg 367mg 51%
Zinc 0.04mg 4.7mg 42%
Potassium 73mg 1170mg 32%
Protein 0g 14.29g 29%
Monounsaturated fat 0g 8.782g 22%
Fats 0g 14.01g 22%
Vitamin B5 0mg 1.07mg 21%
Vitamin B3 0mg 3.26mg 20%
Polyunsaturated fat 0g 3.056g 20%
Carbs 0.93g 55.83g 18%
Calories 21kcal 325kcal 15%
Vitamin B2 0mg 0.2mg 15%
Vitamin B1 0mg 0.176mg 15%
Folate 0µg 56µg 14%
Choline 0mg 64.2mg 12%
Vitamin B6 0mg 0.105mg 8%
Saturated fat 0g 1.648g 7%
Sodium 5mg 52mg 2%
Fructose 0.3g 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.93g 2.63g N/A
Sugar 0.4g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.11mg 0%
Threonine 0mg 0.35mg 0%
Isoleucine 0mg 0.63mg 0%
Leucine 0mg 0.89mg 0%
Lysine 0mg 0.7mg 0%
Methionine 0mg 0.19mg 0%
Phenylalanine 0mg 0.58mg 0%
Valine 0mg 0.75mg 0%
Histidine 0mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
83%
Curry powder
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
315%
Curry powder

Comparison summary

Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 35)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 1.648g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.