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  6. Apple cider vinegar vs. Mackerel

Apple cider vinegar vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between apple cider vinegar and mackerel

  • Mackerel is higher than apple cider vinegar in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel covers your daily vitamin B12 needs 792% more than apple cider vinegar.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Vinegar, cider and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Apple cider vinegar vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1145%
Contains more MagnesiumMagnesium +1840%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +449.3%
Contains more IronIron +685%
Contains more CopperCopper +1075%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3375%
Contains more SeleniumSelenium +51500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.1µg 51.6µg 94%
Protein 0g 23.85g 48%
Vitamin B3 0mg 6.85mg 43%
Phosphorus 8mg 278mg 39%
Vitamin B6 0mg 0.46mg 35%
Vitamin B2 0mg 0.412mg 32%
Polyunsaturated fat 0g 4.3g 29%
Fats 0g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 5mg 97mg 22%
Vitamin B5 0mg 0.99mg 20%
Saturated fat 0g 4.176g 19%
Monounsaturated fat 0g 7.006g 18%
Iron 0.2mg 1.57mg 17%
Vitamin B1 0mg 0.159mg 13%
Calories 21kcal 262kcal 12%
Manganese 0.249mg 0.02mg 10%
Copper 0.008mg 0.094mg 10%
Potassium 73mg 401mg 10%
Zinc 0.04mg 0.94mg 8%
Vitamin A 0µg 54µg 6%
Sodium 5mg 83mg 3%
Calcium 7mg 15mg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.4mg 0%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Sugar 0.4g N/A
Tryptophan 0mg 0.267mg 0%
Threonine 0mg 1.045mg 0%
Isoleucine 0mg 1.099mg 0%
Leucine 0mg 1.938mg 0%
Lysine 0mg 2.19mg 0%
Methionine 0mg 0.706mg 0%
Phenylalanine 0mg 0.931mg 0%
Valine 0mg 1.228mg 0%
Histidine 0mg 0.702mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Other ~5.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.