Apple cider vinegar vs. Frog legs — In-Depth Nutrition Comparison
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How are apple cider vinegar and frog legs different?
- Frog legs are higher than apple cider vinegar in copper, selenium, phosphorus, vitamin B2, vitamin B1,2, iron, choline, vitamin B1, and vitamin B6.
- Frog legs cover your daily need for copper, 27% more than apple cider vinegar.
- Apple cider vinegar has a higher glycemic index (40) than frog legs (0).
Vinegar, cider and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +290.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +3025% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1737.5% |
| Contains more SeleniumSelenium | +14000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 16.4g | 33% |
| Copper | 0.008mg | 0.25mg | 27% |
| Selenium | 0.1µg | 14.1µg | 25% |
| Phosphorus | 8mg | 147mg | 20% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Iron | 0.2mg | 1.5mg | 16% |
| Vitamin B1 | 0mg | 0.14mg | 12% |
| Choline | 0mg | 65mg | 12% |
| Manganese | 0.249mg | 11% | |
| Zinc | 0.04mg | 1mg | 9% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Vitamin B3 | 0mg | 1.2mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Potassium | 73mg | 285mg | 6% |
| Magnesium | 5mg | 20mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Calories | 21kcal | 73kcal | 3% |
| Sodium | 5mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 0.93g | 0g | 0% |
| Net carbs | 0.93g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.076g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +275.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
