Apple cider vinegar vs. Green tea — In-Depth Nutrition Comparison
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What are the main differences between apple cider vinegar and green tea?
- Apple cider vinegar is richer in manganese, while green tea is higher in vitamin C.
- Green tea has 15 times less potassium than apple cider vinegar. Apple cider vinegar has 73mg of potassium, while green tea has 5mg.
- Apple cider vinegar is lower in sugar.
We used Vinegar, cider and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1360% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +107.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 7.7mg | 9% |
| Manganese | 0.249mg | 0.12mg | 6% |
| Fructose | 0.3g | 3.59g | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Carbs | 0.93g | 7.16g | 2% |
| Potassium | 73mg | 5mg | 2% |
| Iron | 0.2mg | 0.02mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Calories | 21kcal | 30kcal | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 0.93g | 7.16g | N/A |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.4g | 6.87g | N/A |
| Copper | 0.008mg | 0.005mg | 0% |
| Zinc | 0.04mg | 0.01mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
| Contains more OtherOther | +52500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +669.9% |
~equal in
Protein
~0g
~equal in
Water
~92.65g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2690% |
| Contains more FructoseFructose | +1096.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
