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  6. Apple cider vinegar vs. Groat

Apple cider vinegar vs. Groat — In-Depth Nutrition Comparison

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What are the main differences between Apple cider vinegar and Groat?

  • Groat has more Copper, Magnesium, Phosphorus, Manganese, Vitamin B3, Fiber, Vitamin B2, Iron, Vitamin B5, and Zinc than Apple cider vinegar.
  • Groat's daily need coverage for Copper is 121% higher.

We used Vinegar, cider and Buckwheat types in this comparison.

Infographic

Apple cider vinegar vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Groat
Groat
Contains more Calcium +157.1%
Contains more Iron +1000%
Contains more Magnesium +4520%
Contains more Phosphorus +4237.5%
Contains more Potassium +530.1%
Contains less Sodium -80%
Contains more Zinc +5900%
Contains more Copper +13650%
Contains more Manganese +422.1%
Contains more Selenium +8200%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +157.1%
Contains more Iron +1000%
Contains more Magnesium +4520%
Contains more Phosphorus +4237.5%
Contains more Potassium +530.1%
Contains less Sodium -80%
Contains more Zinc +5900%
Contains more Copper +13650%
Contains more Manganese +422.1%
Contains more Selenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
6
Groat
Groat
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Groat
Groat
Contains more Water +862.2%
Contains more Other +150.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7588.2%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +862.2%
Contains more Other +150.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7588.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Groat Opinion
Net carbs 0.93g 61.5g Groat
Protein 0g 13.25g Groat
Fats 0g 3.4g Groat
Carbs 0.93g 71.5g Groat
Calories 21kcal 343kcal Groat
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Groat
Fiber 0g 10g Groat
Calcium 7mg 18mg Groat
Iron 0.2mg 2.2mg Groat
Magnesium 5mg 231mg Groat
Phosphorus 8mg 347mg Groat
Potassium 73mg 460mg Groat
Sodium 5mg 1mg Groat
Zinc 0.04mg 2.4mg Groat
Copper 0.008mg 1.1mg Groat
Manganese 0.249mg 1.3mg Groat
Selenium 0.1µg 8.3µg Groat
Vitamin B1 0mg 0.101mg Groat
Vitamin B2 0mg 0.425mg Groat
Vitamin B3 0mg 7.02mg Groat
Vitamin B5 0mg 1.233mg Groat
Vitamin B6 0mg 0.21mg Groat
Folate 0µg 30µg Groat
Tryptophan 0mg 0.192mg Groat
Threonine 0mg 0.506mg Groat
Isoleucine 0mg 0.498mg Groat
Leucine 0mg 0.832mg Groat
Lysine 0mg 0.672mg Groat
Methionine 0mg 0.172mg Groat
Phenylalanine 0mg 0.52mg Groat
Valine 0mg 0.678mg Groat
Histidine 0mg 0.309mg Groat
Saturated Fat 0g 0.741g Apple cider vinegar
Monounsaturated Fat 0g 1.04g Groat
Polyunsaturated fat 0g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
33%
Groat
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 4mg)
Which food is cheaper?
Groat
Groat is cheaper (difference - $1.4)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.