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  6. Apple cider vinegar vs. Herbal tea

Apple cider vinegar vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between apple cider vinegar and herbal tea?

  • The amount of manganese in herbal tea is higher than in apple cider vinegar.
  • Herbal tea contains 4 times less potassium than apple cider vinegar. Apple cider vinegar contains 73mg of potassium, while herbal tea contains 20mg.
  • Herbal tea has a lower glycemic index (0) than apple cider vinegar (40).

We used Vinegar, cider and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Apple cider vinegar vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +265%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +91.6%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Herbal tea DV% diff.
Manganese 0.249mg 0.477mg 10%
Potassium 73mg 20mg 2%
Iron 0.2mg 0.08mg 2%
Calories 21kcal 0kcal 1%
Copper 0.008mg 0mg 1%
Phosphorus 8mg 1mg 1%
Carbs 0.93g 0g 0%
Net carbs 0.93g 0g N/A
Magnesium 5mg 3mg 0%
Calcium 7mg 8mg 0%
Sugar 0.4g 0g N/A
Zinc 0.04mg 0.04mg 0%
Sodium 5mg 4mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%
Fructose 0.3g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1152.4%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.