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  6. Apple cider vinegar vs. Ice cream sandwich

Apple cider vinegar vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between apple cider vinegar and ice cream sandwich?

  • Ice cream sandwich has more copper, vitamin B2, vitamin B3, vitamin B1, phosphorus, folate, calcium, and manganese than apple cider vinegar.
  • Ice cream sandwich's daily need coverage for copper is 27% higher.
  • Ice cream sandwich has a higher glycemic index (61) than apple cider vinegar (40).

We used Vinegar, cider and Ice cream sandwich types in this comparison.

Infographic

Apple cider vinegar vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +30%
Contains more CopperCopper +3075%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +53%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Ice cream sandwich DV% diff.
Copper 0.008mg 0.254mg 27%
Polyunsaturated fat 0g 2.272g 15%
Fats 0g 8.57g 13%
Carbs 0.93g 37.14g 12%
Calories 21kcal 237kcal 11%
Saturated fat 0g 2.317g 11%
Vitamin B2 0mg 0.146mg 11%
Vitamin B3 0mg 1.566mg 10%
Vitamin A 0µg 86µg 10%
Protein 0g 4.29g 9%
Folate 0µg 34µg 9%
Phosphorus 8mg 72mg 9%
Vitamin B1 0mg 0.111mg 9%
Calcium 7mg 86mg 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0g 2.661g 7%
Manganese 0.249mg 0.381mg 6%
Magnesium 5mg 29mg 6%
Sodium 5mg 129mg 5%
Zinc 0.04mg 0.6mg 5%
Selenium 0.1µg 3.1µg 5%
Vitamin B5 0mg 0.209mg 4%
Vitamin E 0mg 0.4mg 3%
Vitamin B6 0mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Potassium 73mg 115mg 1%
Caffeine 0mg 4mg 1%
Iron 0.2mg 0.26mg 1%
Choline 0mg 8mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 0.93g 37.14g N/A
Sugar 0.4g 18.57g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +91.8%
Contains more OtherOther +378.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3893.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.