Apple cider vinegar vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and liqueur
- Apple cider vinegar has more manganese; however, liqueur is higher in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Liqueur covers your daily need for saturated fat, 48% more than apple cider vinegar.
- Apple cider vinegar has 42 times more manganese than liqueur. While apple cider vinegar has 0.249mg of manganese, liqueur has only 0.006mg.
- Apple cider vinegar has less sugar.
- The glycemic index of liqueur is higher.
These are the specific foods used in this comparison Vinegar, cider and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +4050% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Fats | 0g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Calories | 21kcal | 327kcal | 15% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Manganese | 0.249mg | 0.006mg | 11% |
| Carbs | 0.93g | 20.9g | 7% |
| Phosphorus | 8mg | 50mg | 6% |
| Protein | 0g | 2.8g | 6% |
| Polyunsaturated fat | 0g | 0.669g | 4% |
| Sodium | 5mg | 92mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Copper | 0.008mg | 0.04mg | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.087mg | 2% |
| Magnesium | 5mg | 2mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B6 | 0mg | 0.011mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Choline | 0mg | 8.1mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Potassium | 73mg | 32mg | 1% |
| Iron | 0.2mg | 0.13mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.93g | 20.9g | N/A |
| Sugar | 0.4g | 19.76g | N/A |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Tryptophan | 0mg | 0.04mg | 0% |
| Threonine | 0mg | 0.127mg | 0% |
| Isoleucine | 0mg | 0.17mg | 0% |
| Leucine | 0mg | 0.275mg | 0% |
| Lysine | 0mg | 0.223mg | 0% |
| Methionine | 0mg | 0.07mg | 0% |
| Phenylalanine | 0mg | 0.136mg | 0% |
| Valine | 0mg | 0.188mg | 0% |
| Histidine | 0mg | 0.076mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +101.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2147.3% |
| Contains more OtherOther | +168.1% |
