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  6. Apple cider vinegar vs. Malt

Apple cider vinegar vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between Apple cider vinegar and Malt?

  • Apple cider vinegar is richer in Manganese, while Malt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5.
  • Malt's daily need coverage for Vitamin B12 is 18% higher.
  • Malt has 3 times less Manganese than Apple cider vinegar. Apple cider vinegar has 0.249mg of Manganese, while Malt has 0.08mg.

We used Vinegar, cider and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Apple cider vinegar vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
2
:
8
Malt
Malt
Contains less Sodium -91.7%
Contains more Manganese +211.3%
Contains more Calcium +1300%
Contains more Magnesium +200%
Contains more Phosphorus +1037.5%
Contains more Potassium +135.6%
Contains more Zinc +925%
Contains more Copper +362.5%
Contains more Selenium +5300%
Equal in Iron - 0.21
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains less Sodium -91.7%
Contains more Manganese +211.3%
Contains more Calcium +1300%
Contains more Magnesium +200%
Contains more Phosphorus +1037.5%
Contains more Potassium +135.6%
Contains more Zinc +925%
Contains more Copper +362.5%
Contains more Selenium +5300%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
11
Malt
Malt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Malt
Malt
Contains more Water +15.3%
Contains more Other +557.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1104.3%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Water +15.3%
Contains more Other +557.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1104.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Malt
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Malt Opinion
Net carbs 0.93g 10.7g Malt
Protein 0g 3.37g Malt
Fats 0g 3.29g Malt
Carbs 0.93g 11.2g Malt
Calories 21kcal 85kcal Malt
Fructose 0.3g Apple cider vinegar
Sugar 0.4g 6.68g Apple cider vinegar
Fiber 0g 0.5g Malt
Calcium 7mg 98mg Malt
Iron 0.2mg 0.21mg Malt
Magnesium 5mg 15mg Malt
Phosphorus 8mg 91mg Malt
Potassium 73mg 172mg Malt
Sodium 5mg 60mg Apple cider vinegar
Zinc 0.04mg 0.41mg Malt
Copper 0.008mg 0.037mg Malt
Manganese 0.249mg 0.08mg Apple cider vinegar
Selenium 0.1µg 5.4µg Malt
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0mg 0.06mg Malt
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0mg 0.054mg Malt
Vitamin B2 0mg 0.184mg Malt
Vitamin B3 0mg 0.259mg Malt
Vitamin B5 0mg 0.354mg Malt
Vitamin B6 0mg 0.046mg Malt
Folate 0µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0µg 0.3µg Malt
Tryptophan 0mg 0.074mg Malt
Threonine 0mg 0.143mg Malt
Isoleucine 0mg 0.165mg Malt
Leucine 0mg 0.268mg Malt
Lysine 0mg 0.142mg Malt
Methionine 0mg 0.074mg Malt
Phenylalanine 0mg 0.15mg Malt
Valine 0mg 0.193mg Malt
Histidine 0mg 0.077mg Malt
Cholesterol 0mg 10mg Apple cider vinegar
Saturated Fat 0g 1.883g Apple cider vinegar
Monounsaturated Fat 0g 0.827g Malt
Polyunsaturated fat 0g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
13%
Malt
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
17%
Malt

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is cheaper?
Malt
Malt is cheaper (difference - $3)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 6.28g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.