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  6. Apple cider vinegar vs. Marshmallow

Apple cider vinegar vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between apple cider vinegar and marshmallow

  • Apple cider vinegar is richer in manganese, yet marshmallow is richer in copper.
  • Apple cider vinegar contains 15 times more potassium than marshmallow. Apple cider vinegar contains 73mg of potassium, while marshmallow contains 5mg.
  • Apple cider vinegar contains less sugar.
  • Apple cider vinegar has a lower glycemic index than marshmallow.

Food types used in this article are Vinegar, cider and Candies, marshmallows.

Infographic

Apple cider vinegar vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1360%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3012.5%
Contains more IronIron +15%
Contains more CopperCopper +1112.5%
Contains more SeleniumSelenium +1600%
~equal in Zinc ~0.04mg
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Marshmallow DV% diff.
Carbs 0.93g 81.3g 27%
Calories 21kcal 318kcal 15%
Copper 0.008mg 0.097mg 10%
Manganese 0.249mg 0.008mg 10%
Protein 0g 1.8g 4%
Sodium 5mg 80mg 3%
Selenium 0.1µg 1.7µg 3%
Potassium 73mg 5mg 2%
Magnesium 5mg 2mg 1%
Fats 0g 0.2g 0%
Net carbs 0.93g 81.2g N/A
Calcium 7mg 3mg 0%
Iron 0.2mg 0.23mg 0%
Sugar 0.4g 57.56g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0.04mg 0%
Phosphorus 8mg 8mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B3 0mg 0.078mg 0%
Vitamin B5 0mg 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.1mg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0mg 0.035mg 0%
Isoleucine 0mg 0.028mg 0%
Leucine 0mg 0.066mg 0%
Lysine 0mg 0.077mg 0%
Methionine 0mg 0.015mg 0%
Phenylalanine 0mg 0.042mg 0%
Valine 0mg 0.05mg 0%
Histidine 0mg 0.017mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +472%
Contains more OtherOther +1653.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8641.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.