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  6. Apple cider vinegar vs. Merlot

Apple cider vinegar vs. Merlot — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and merlot

  • The amount of manganese in apple cider vinegar is higher than in merlot.
  • Apple cider vinegar has a higher glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of merlot is 15.

Specific food types used in this comparison are Vinegar, cider and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Apple cider vinegar vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Merlot
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more ManganeseManganese +88.6%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +74%
Contains more IronIron +130%
Contains more CopperCopper +37.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Merlot
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Merlot DV% diff.
Manganese 0.249mg 0.132mg 5%
Vitamin B6 0mg 0.057mg 4%
Calories 21kcal 83kcal 3%
Iron 0.2mg 0.46mg 3%
Vitamin B2 0mg 0.031mg 2%
Phosphorus 8mg 23mg 2%
Potassium 73mg 127mg 2%
Magnesium 5mg 12mg 2%
Zinc 0.04mg 0.14mg 1%
Carbs 0.93g 2.51g 1%
Vitamin B3 0mg 0.224mg 1%
Vitamin B5 0mg 0.03mg 1%
Protein 0g 0.07g 0%
Net carbs 0.93g 2.51g N/A
Calcium 7mg 8mg 0%
Sugar 0.4g 0.62g N/A
Copper 0.008mg 0.011mg 0%
Sodium 5mg 4mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +169.9%
Contains more OtherOther +105.9%
~equal in Fats ~0g
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.