Apple cider vinegar vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are apple cider vinegar and neufchâtel cheese different?
- Apple cider vinegar is higher in manganese; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B2, vitamin B5, and calcium.
- Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
- Apple cider vinegar contains 23 times more manganese than neufchâtel cheese. While apple cider vinegar contains 0.249mg of manganese, neufchâtel cheese contains only 0.011mg.
- Apple cider vinegar has less sodium.
- Neufchâtel cheese has a lower glycemic index (27) than apple cider vinegar (40).
Vinegar, cider and Cheese, neufchatel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2163.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1571.4% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 12.79g | 58% |
| Fats | 0g | 22.78g | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 8mg | 138mg | 19% |
| Protein | 0g | 9.15g | 18% |
| Monounsaturated fat | 0g | 5.784g | 14% |
| Sodium | 5mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 21kcal | 253kcal | 12% |
| Vitamin B5 | 0mg | 0.575mg | 12% |
| Vitamin B2 | 0mg | 0.155mg | 12% |
| Calcium | 7mg | 117mg | 11% |
| Manganese | 0.249mg | 0.011mg | 10% |
| Zinc | 0.04mg | 0.82mg | 7% |
| Polyunsaturated fat | 0g | 0.97g | 6% |
| Selenium | 0.1µg | 3µg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Copper | 0.008mg | 0.027mg | 2% |
| Potassium | 73mg | 152mg | 2% |
| Vitamin B1 | 0mg | 0.022mg | 2% |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Carbs | 0.93g | 3.59g | 1% |
| Iron | 0.2mg | 0.13mg | 1% |
| Net carbs | 0.93g | 3.59g | N/A |
| Sugar | 0.4g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0mg | 0.106mg | 0% |
| Threonine | 0mg | 0.359mg | 0% |
| Isoleucine | 0mg | 0.501mg | 0% |
| Leucine | 0mg | 1.013mg | 0% |
| Lysine | 0mg | 0.875mg | 0% |
| Methionine | 0mg | 0.294mg | 0% |
| Phenylalanine | 0mg | 0.448mg | 0% |
| Valine | 0mg | 0.609mg | 0% |
| Histidine | 0mg | 0.27mg | 0% |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +283.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +286% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
