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  6. Apple cider vinegar vs. Pistachio

Apple cider vinegar vs. Pistachio — In-Depth Nutrition Comparison

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How are apple cider vinegar and pistachios different?

  • Pistachios have more copper, vitamin B6, vitamin B1, phosphorus, iron, fiber, manganese, potassium, and magnesium than apple cider vinegar.
  • Daily need coverage for copper for pistachios is 144% higher.
  • Pistachios have a lower glycemic index (28) than apple cider vinegar (40).

Vinegar, cider and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Apple cider vinegar vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +2320%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1304.1%
Contains more IronIron +1860%
Contains more CopperCopper +16150%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +6025%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +381.9%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Pistachio DV% diff.
Copper 0.008mg 1.3mg 144%
Vitamin B6 0mg 1.7mg 131%
Polyunsaturated fat 0g 14.38g 96%
Vitamin B1 0mg 0.87mg 73%
Fats 0g 45.32g 70%
Phosphorus 8mg 490mg 69%
Monounsaturated fat 0g 23.257g 58%
Iron 0.2mg 3.92mg 47%
Fiber 0g 10.6g 42%
Manganese 0.249mg 1.2mg 41%
Protein 0g 20.16g 40%
Potassium 73mg 1025mg 28%
Magnesium 5mg 121mg 28%
Saturated fat 0g 5.907g 27%
Calories 21kcal 560kcal 27%
Zinc 0.04mg 2.2mg 20%
Vitamin E 0mg 2.86mg 19%
Folate 0µg 51µg 13%
Selenium 0.1µg 7µg 13%
Vitamin B2 0mg 0.16mg 12%
Vitamin B5 0mg 0.52mg 10%
Calcium 7mg 105mg 10%
Carbs 0.93g 27.17g 9%
Vitamin B3 0mg 1.3mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Net carbs 0.93g 16.57g N/A
Sugar 0.4g 7.66g N/A
Sodium 5mg 1mg 0%
Tryptophan 0mg 0.251mg 0%
Threonine 0mg 0.684mg 0%
Isoleucine 0mg 0.917mg 0%
Leucine 0mg 1.604mg 0%
Lysine 0mg 1.138mg 0%
Methionine 0mg 0.36mg 0%
Phenylalanine 0mg 1.092mg 0%
Valine 0mg 1.249mg 0%
Histidine 0mg 0.512mg 0%
Fructose 0.3g 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +2046.7%
Contains more OtherOther +76.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2821.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more FructoseFructose +25%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +220%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.