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  6. Apple cider vinegar vs. Olive

Apple cider vinegar vs. Olive — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and olive

  • Apple cider vinegar has more manganese, while olive has more iron, copper, fiber, vitamin E, calcium, and vitamin A.
  • Olive's daily need coverage for iron is 39% higher.
  • Olive contains 12 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while olive contains 0.02mg.
  • The amount of sodium in apple cider vinegar is lower.

The food types used in this comparison are Vinegar, cider and Olives, ripe, canned (small-extra large).

Infographic

Apple cider vinegar vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +812.5%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1145%
Contains more CalciumCalcium +1157.1%
Contains more IronIron +1550%
Contains more CopperCopper +3037.5%
Contains more ZincZinc +450%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Olive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Olive DV% diff.
Iron 0.2mg 3.3mg 39%
Sodium 5mg 735mg 32%
Copper 0.008mg 0.251mg 27%
Monounsaturated fat 0g 7.888g 20%
Fats 0g 10.68g 16%
Fiber 0g 3.2g 13%
Vitamin E 0mg 1.65mg 11%
Manganese 0.249mg 0.02mg 10%
Calcium 7mg 88mg 8%
Polyunsaturated fat 0g 0.911g 6%
Saturated fat 0g 1.415g 6%
Calories 21kcal 115kcal 5%
Vitamin A 0µg 20µg 2%
Choline 0mg 10.3mg 2%
Zinc 0.04mg 0.22mg 2%
Potassium 73mg 8mg 2%
Carbs 0.93g 6.26g 2%
Protein 0g 0.84g 2%
Vitamin K 0µg 1.4µg 1%
Vitamin B6 0mg 0.009mg 1%
Selenium 0.1µg 0.9µg 1%
Phosphorus 8mg 3mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.93g 3.06g N/A
Magnesium 5mg 4mg 0%
Sugar 0.4g 0g N/A
Vitamin B1 0mg 0.003mg 0%
Vitamin B3 0mg 0.037mg 0%
Vitamin B5 0mg 0.015mg 0%
Threonine 0mg 0.026mg 0%
Isoleucine 0mg 0.031mg 0%
Leucine 0mg 0.05mg 0%
Lysine 0mg 0.032mg 0%
Methionine 0mg 0.012mg 0%
Phenylalanine 0mg 0.029mg 0%
Valine 0mg 0.038mg 0%
Histidine 0mg 0.023mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +17.3%
Contains more OtherOther +135.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +573.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.