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  6. Apple cider vinegar vs. Poppy seed

Apple cider vinegar vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and poppy seed

  • Apple cider vinegar contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 281% higher.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of apple cider vinegar is 40.

The food types used in this comparison are Vinegar, cider and Spices, poppy seed.

Infographic

Apple cider vinegar vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +6840%
Contains more CalciumCalcium +20442.9%
Contains more PotassiumPotassium +884.9%
Contains more IronIron +4780%
Contains more CopperCopper +20237.5%
Contains more ZincZinc +19650%
Contains more PhosphorusPhosphorus +10775%
Contains more ManganeseManganese +2593.6%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Poppy seed DV% diff.
Manganese 0.249mg 6.707mg 281%
Polyunsaturated fat 0g 28.569g 190%
Copper 0.008mg 1.627mg 180%
Calcium 7mg 1438mg 143%
Phosphorus 8mg 870mg 123%
Iron 0.2mg 9.76mg 120%
Magnesium 5mg 347mg 81%
Fiber 0g 19.5g 78%
Vitamin B1 0mg 0.854mg 71%
Zinc 0.04mg 7.9mg 71%
Fats 0g 41.56g 64%
Protein 0g 17.99g 36%
Calories 21kcal 525kcal 25%
Selenium 0.1µg 13.5µg 24%
Folate 0µg 82µg 21%
Saturated fat 0g 4.517g 21%
Vitamin B6 0mg 0.247mg 19%
Potassium 73mg 719mg 19%
Monounsaturated fat 0g 5.982g 15%
Vitamin E 0mg 1.77mg 12%
Carbs 0.93g 28.13g 9%
Vitamin B2 0mg 0.1mg 8%
Vitamin B5 0mg 0.324mg 6%
Vitamin B3 0mg 0.896mg 6%
Choline 0mg 8.8mg 2%
Sodium 5mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.93g 8.63g N/A
Sugar 0.4g 2.99g N/A
Tryptophan 0mg 0.184mg 0%
Threonine 0mg 0.686mg 0%
Isoleucine 0mg 0.819mg 0%
Leucine 0mg 1.321mg 0%
Lysine 0mg 0.952mg 0%
Methionine 0mg 0.502mg 0%
Phenylalanine 0mg 0.758mg 0%
Valine 0mg 1.095mg 0%
Histidine 0mg 0.471mg 0%
Fructose 0.3g 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1476.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2924.7%
Contains more OtherOther +21.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +270%
~equal in Starch ~0g
~equal in Fructose ~0.29g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.