Apple cider vinegar vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between apple cider vinegar and pork jowl
- Apple cider vinegar has more manganese; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
- Pork jowl covers your daily need for saturated fat, 126% more than apple cider vinegar.
- Apple cider vinegar has 50 times more manganese than pork jowl. While apple cider vinegar has 0.249mg of manganese, pork jowl has only 0.005mg.
- The glycemic index of apple cider vinegar is higher.
These are the specific foods used in this comparison Vinegar, cider and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +4880% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +322.8% |
| Contains more OtherOther | +189% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 21kcal | 655kcal | 32% |
| Vitamin B1 | 0mg | 0.386mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 0mg | 4.535mg | 28% |
| Vitamin B2 | 0mg | 0.236mg | 18% |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 8mg | 86mg | 11% |
| Manganese | 0.249mg | 0.005mg | 11% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Zinc | 0.04mg | 0.84mg | 7% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Copper | 0.008mg | 0.04mg | 4% |
| Iron | 0.2mg | 0.42mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Potassium | 73mg | 148mg | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Sodium | 5mg | 25mg | 1% |
| Carbs | 0.93g | 0g | 0% |
| Net carbs | 0.93g | 0g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.021mg | 0% |
| Threonine | 0mg | 0.21mg | 0% |
| Isoleucine | 0mg | 0.168mg | 0% |
| Leucine | 0mg | 0.446mg | 0% |
| Lysine | 0mg | 0.528mg | 0% |
| Methionine | 0mg | 0.095mg | 0% |
| Phenylalanine | 0mg | 0.239mg | 0% |
| Valine | 0mg | 0.305mg | 0% |
| Histidine | 0mg | 0.072mg | 0% |
| Fructose | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 40)
Which food is cheaper?
Pork jowl is cheaper (difference - $3.2)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 25.26g)