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  6. Apple cider vinegar vs. Pumpkin seeds

Apple cider vinegar vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and pumpkin seeds

  • Apple cider vinegar contains less zinc, copper, fiber, magnesium, iron, potassium, phosphorus, and manganese than pumpkin seeds.
  • Pumpkin seeds' daily need coverage for zinc is 93% higher.

The food types used in this comparison are Vinegar, cider and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Apple cider vinegar vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +5140%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +1158.9%
Contains more IronIron +1555%
Contains more CopperCopper +8525%
Contains more ZincZinc +25650%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Pumpkin seeds DV% diff.
Zinc 0.04mg 10.3mg 93%
Copper 0.008mg 0.69mg 76%
Fiber 0g 18.4g 74%
Magnesium 5mg 262mg 61%
Polyunsaturated fat 0g 8.844g 59%
Iron 0.2mg 3.31mg 39%
Protein 0g 18.55g 37%
Fats 0g 19.4g 30%
Potassium 73mg 919mg 25%
Calories 21kcal 446kcal 21%
Carbs 0.93g 53.75g 18%
Saturated fat 0g 3.67g 17%
Monounsaturated fat 0g 6.032g 15%
Phosphorus 8mg 92mg 12%
Manganese 0.249mg 0.496mg 11%
Calcium 7mg 55mg 5%
Vitamin B2 0mg 0.052mg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B3 0mg 0.286mg 2%
Folate 0µg 9µg 2%
Vitamin B5 0mg 0.056mg 1%
Sodium 5mg 18mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.93g 35.35g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0%
Tryptophan 0mg 0.326mg 0%
Threonine 0mg 0.683mg 0%
Isoleucine 0mg 0.956mg 0%
Leucine 0mg 1.572mg 0%
Lysine 0mg 1.386mg 0%
Methionine 0mg 0.417mg 0%
Phenylalanine 0mg 0.924mg 0%
Valine 0mg 1.491mg 0%
Histidine 0mg 0.515mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1984.7%
Contains more OtherOther +38.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5679.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.