Apple cider vinegar vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and soy sauce

Apple cider vinegar contains less manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, vitamin B6, potassium, and zinc than soy sauce.
Soy sauce's daily need coverage for sodium is 239% higher.
The amount of sodium in apple cider vinegar is lower.
Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of apple cider vinegar is 40.

The food types used in this comparison are Vinegar, cider and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Soy sauce

Contains less SodiumSodium

-99.9%

Contains more MagnesiumMagnesium	+1380%
Contains more CalciumCalcium	+371.4%
Contains more PotassiumPotassium	+495.9%
Contains more IronIron	+625%
Contains more CopperCopper	+437.5%
Contains more ZincZinc	+2075%
Contains more PhosphorusPhosphorus	+1975%
Contains more ManganeseManganese	+308.8%
Contains more SeleniumSelenium	+400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple cider vinegar

Soy sauce

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5mg	5493mg	239%
Manganese	0.249mg	1.018mg	33%
Phosphorus	8mg	166mg	23%
Protein	0g	8.14g	16%
Iron	0.2mg	1.45mg	16%
Magnesium	5mg	74mg	16%
Vitamin B3	0mg	2.196mg	14%
Vitamin B2	0mg	0.165mg	13%
Vitamin B6	0mg	0.148mg	11%
Potassium	73mg	435mg	11%
Zinc	0.04mg	0.87mg	8%
Vitamin B5	0mg	0.297mg	6%
Copper	0.008mg	0.043mg	4%
Folate	0µg	14µg	4%
Calcium	7mg	33mg	3%
Fiber	0g	0.8g	3%
Choline	0mg	18.3mg	3%
Vitamin B1	0mg	0.033mg	3%
Polyunsaturated fat	0g	0.263g	2%
Calories	21kcal	53kcal	2%
Selenium	0.1µg	0.5µg	1%
Carbs	0.93g	4.93g	1%
Fats	0g	0.57g	1%
Net carbs	0.93g	4.13g	N/A
Sugar	0.4g	0.4g	N/A
Saturated fat	0g	0.073g	0%
Monounsaturated fat	0g	0.088g	0%
Tryptophan	0mg	0.096mg	0%
Threonine	0mg	0.271mg	0%
Isoleucine	0mg	0.318mg	0%
Leucine	0mg	0.537mg	0%
Lysine	0mg	0.381mg	0%
Methionine	0mg	0.097mg	0%
Phenylalanine	0mg	0.353mg	0%
Valine	0mg	0.332mg	0%
Histidine	0mg	0.174mg	0%
Fructose	0.3g	0g	0%