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  6. Apple cider vinegar vs. Soybean meal

Apple cider vinegar vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between apple cider vinegar and soybean meal?

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in apple cider vinegar.
  • Soybean meal's daily need coverage for copper is 221% more.
  • Apple cider vinegar has a lower glycemic index (40) than soybean meal (68).

We used Vinegar, cider and Soy meal, defatted, raw types in this article.

Infographic

Apple cider vinegar vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +6020%
Contains more CalciumCalcium +3385.7%
Contains more PotassiumPotassium +3311%
Contains more IronIron +6750%
Contains more CopperCopper +24900%
Contains more ZincZinc +12550%
Contains more PhosphorusPhosphorus +8662.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1426.1%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Soybean meal DV% diff.
Copper 0.008mg 2mg 221%
Iron 0.2mg 13.7mg 169%
Manganese 0.249mg 3.8mg 154%
Phosphorus 8mg 701mg 99%
Protein 0g 49.2g 98%
Folate 0µg 303µg 76%
Magnesium 5mg 306mg 72%
Potassium 73mg 2490mg 71%
Vitamin B1 0mg 0.691mg 58%
Zinc 0.04mg 5.06mg 46%
Vitamin B6 0mg 0.569mg 44%
Vitamin B5 0mg 1.976mg 40%
Calcium 7mg 244mg 24%
Vitamin B2 0mg 0.251mg 19%
Vitamin B3 0mg 2.587mg 16%
Calories 21kcal 337kcal 16%
Carbs 0.93g 35.89g 12%
Polyunsaturated fat 0g 1.045g 7%
Selenium 0.1µg 3.3µg 6%
Fats 0g 2.39g 4%
Saturated fat 0g 0.268g 1%
Monounsaturated fat 0g 0.409g 1%
Net carbs 0.93g 35.89g N/A
Sugar 0.4g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0mg 0.653mg 0%
Threonine 0mg 1.952mg 0%
Isoleucine 0mg 2.18mg 0%
Leucine 0mg 3.66mg 0%
Lysine 0mg 2.991mg 0%
Methionine 0mg 0.606mg 0%
Phenylalanine 0mg 2.346mg 0%
Valine 0mg 2.243mg 0%
Histidine 0mg 1.212mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1251.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3759.1%
~equal in Other ~5.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.