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Apple cider vinegar vs Cayenne pepper - In-Depth Nutrition Comparison

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How are Apple cider vinegar and Cayenne pepper different?

  • Cayenne pepper has more Vitamin A, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin B2, Vitamin K, and Potassium than Apple cider vinegar.
  • Daily need coverage for Vitamin A from Cayenne pepper is 231% higher.

Vinegar, cider and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Apple cider vinegar vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -83.3%
Contains more Iron +3800%
Contains more Calcium +2014.3%
Contains more Potassium +2658.9%
Contains more Magnesium +2940%
Contains more Copper +4562.5%
Contains more Zinc +6100%
Contains more Phosphorus +3562.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains less Sodium -83.3%
Contains more Iron +3800%
Contains more Calcium +2014.3%
Contains more Potassium +2658.9%
Contains more Magnesium +2940%
Contains more Copper +4562.5%
Contains more Zinc +6100%
Contains more Phosphorus +3562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
388
Cayenne pepper
Mineral Summary Score
3
Apple cider vinegar
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
72%
Cayenne pepper
Carbohydrates
1%
Apple cider vinegar
57%
Cayenne pepper
Fats
0%
Apple cider vinegar
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Cayenne pepper
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cayenne pepper Opinion
Calories 21 318 Cayenne pepper
Protein 0 12.01 Cayenne pepper
Fats 0 17.27 Cayenne pepper
Vitamin C 0 76.4 Cayenne pepper
Carbs 0.93 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 7.8 Cayenne pepper
Calcium 7 148 Cayenne pepper
Potassium 73 2014 Cayenne pepper
Magnesium 5 152 Cayenne pepper
Sugar 0.4 10.34 Apple cider vinegar
Fiber 0 27.2 Cayenne pepper
Copper 0.008 0.373 Cayenne pepper
Zinc 0.04 2.48 Cayenne pepper
Starch
Phosphorus 8 293 Cayenne pepper
Sodium 5 30 Apple cider vinegar
Vitamin A 0 41610 Cayenne pepper
Vitamin E 0 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0 0.328 Cayenne pepper
Vitamin B2 0 0.919 Cayenne pepper
Vitamin B3 0 8.701 Cayenne pepper
Vitamin B5 0 Apple cider vinegar
Vitamin B6 0 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 0 80.3 Cayenne pepper
Folate 0 106 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 0 3.26 Apple cider vinegar
Monounsaturated Fat 0 2.75 Cayenne pepper
Polyunsaturated fat 0 8.37 Cayenne pepper
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.