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  6. Apple cider vinegar vs. Cayenne pepper

Apple cider vinegar vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are apple cider vinegar and cayenne pepper different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, vitamin K, and potassium than apple cider vinegar.
  • Daily need coverage for vitamin A for cayenne pepper is 231% higher.

Vinegar, cider and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Apple cider vinegar vs Cayenne pepper infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +2940%
Contains more CalciumCalcium +2014.3%
Contains more PotassiumPotassium +2658.9%
Contains more IronIron +3800%
Contains more CopperCopper +4562.5%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +3562.5%
Contains more ManganeseManganese +703.2%
Contains more SeleniumSelenium +8700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0mg 29.83mg 199%
Vitamin B6 0mg 2.45mg 188%
Fiber 0g 27.2g 109%
Iron 0.2mg 7.8mg 95%
Vitamin C 0mg 76.4mg 85%
Manganese 0.249mg 2mg 76%
Vitamin B2 0mg 0.919mg 71%
Vitamin K 0µg 80.3µg 67%
Potassium 73mg 2014mg 57%
Polyunsaturated fat 0g 8.37g 56%
Vitamin B3 0mg 8.701mg 54%
Copper 0.008mg 0.373mg 41%
Phosphorus 8mg 293mg 41%
Magnesium 5mg 152mg 35%
Fats 0g 17.27g 27%
Vitamin B1 0mg 0.328mg 27%
Folate 0µg 106µg 27%
Protein 0g 12.01g 24%
Zinc 0.04mg 2.48mg 22%
Carbs 0.93g 56.63g 19%
Selenium 0.1µg 8.8µg 16%
Calories 21kcal 318kcal 15%
Saturated fat 0g 3.26g 15%
Calcium 7mg 148mg 14%
Choline 0mg 51.5mg 9%
Monounsaturated fat 0g 2.75g 7%
Sodium 5mg 30mg 1%
Protein per 100 calories 0g 3.8g N/A
Calories per 10 g protein 265kcal N/A
Weight per 100 calories 476g 31g N/A
Unsaturated / Saturated Fat ratio 3.4 N/A
Net carbs 0.93g 29.43g N/A
Sugar 0.4g 10.34g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1065.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5989.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.