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Apple cider vinegar vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Cayenne pepper different?

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin B2, Vitamin K, and Potassium than Apple cider vinegar.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.

Vinegar, cider and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Apple cider vinegar vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +2940%
Contains more CalciumCalcium +2014.3%
Contains more PotassiumPotassium +2658.9%
Contains more IronIron +3800%
Contains more CopperCopper +4562.5%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +3562.5%
Contains more ManganeseManganese +703.2%
Contains more SeleniumSelenium +8700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1065.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5989.2%
Contains more OtherOther +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Cayenne pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cayenne pepper Opinion
Calories 21kcal 318kcal Cayenne pepper
Protein 0g 12.01g Cayenne pepper
Fats 0g 17.27g Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Net carbs 0.93g 29.43g Cayenne pepper
Carbs 0.93g 56.63g Cayenne pepper
Magnesium 5mg 152mg Cayenne pepper
Calcium 7mg 148mg Cayenne pepper
Potassium 73mg 2014mg Cayenne pepper
Iron 0.2mg 7.8mg Cayenne pepper
Sugar 0.4g 10.34g Apple cider vinegar
Fiber 0g 27.2g Cayenne pepper
Copper 0.008mg 0.373mg Cayenne pepper
Zinc 0.04mg 2.48mg Cayenne pepper
Phosphorus 8mg 293mg Cayenne pepper
Sodium 5mg 30mg Apple cider vinegar
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0mg 29.83mg Cayenne pepper
Manganese 0.249mg 2mg Cayenne pepper
Selenium 0.1µg 8.8µg Cayenne pepper
Vitamin B1 0mg 0.328mg Cayenne pepper
Vitamin B2 0mg 0.919mg Cayenne pepper
Vitamin B3 0mg 8.701mg Cayenne pepper
Vitamin B6 0mg 2.45mg Cayenne pepper
Vitamin K 0µg 80.3µg Cayenne pepper
Folate 0µg 106µg Cayenne pepper
Choline 0mg 51.5mg Cayenne pepper
Saturated Fat 0g 3.26g Apple cider vinegar
Monounsaturated Fat 0g 2.75g Cayenne pepper
Polyunsaturated fat 0g 8.37g Cayenne pepper
Fructose 0.3g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
360%
Cayenne pepper
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
125%
Cayenne pepper

Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 3.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.