Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Apple cider vinegar
  5. Compare
  6. Apple cider vinegar vs. Sugar substitute

Apple cider vinegar vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

What are the differences between Apple cider vinegar and Sugar substitute?

  • Apple cider vinegar is higher in Manganese, however, Sugar substitute is richer in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 87% more.
  • Sugar substitute contains 11 times less Manganese than Apple cider vinegar. Apple cider vinegar contains 0.249mg of Manganese, while Sugar substitute contains 0.022mg.
  • Apple cider vinegar has less Sugar.

We used Vinegar, cider and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Apple cider vinegar vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
6
:
2
Sugar substitute
Sugar substitute
Contains more Iron +25%
Contains more Potassium +87.2%
Contains less Sodium -99.1%
Contains more Copper +14.3%
Contains more Manganese +1031.8%
Contains more Calcium +12457.1%
Contains more Magnesium +20%
Equal in Phosphorus - 8
Equal in Zinc - 0.04
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +25%
Contains more Potassium +87.2%
Contains less Sodium -99.1%
Contains more Copper +14.3%
Contains more Manganese +1031.8%
Contains more Calcium +12457.1%
Contains more Magnesium +20%
Equal in Phosphorus - 8
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
8
:
4
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
2
Sugar substitute
Sugar substitute
Contains more Water +926.4%
Contains more Other +30.5%
Contains more Protein +∞%
Contains more Carbs +9015.1%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Water +926.4%
Contains more Other +30.5%
Contains more Protein +∞%
Contains more Carbs +9015.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
1
:
3
Sugar substitute
Sugar substitute
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +990%
Contains more Maltose +∞%
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sugar substitute
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +990%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Sugar substitute Opinion
Net carbs 0.93g 84.17g Sugar substitute
Protein 0g 2.06g Sugar substitute
Carbs 0.93g 84.77g Sugar substitute
Calories 21kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Fructose 0.3g 0g Apple cider vinegar
Sugar 0.4g 4.03g Apple cider vinegar
Fiber 0g 0.6g Sugar substitute
Calcium 7mg 879mg Sugar substitute
Iron 0.2mg 0.16mg Apple cider vinegar
Magnesium 5mg 6mg Sugar substitute
Phosphorus 8mg 8mg
Potassium 73mg 39mg Apple cider vinegar
Sodium 5mg 572mg Apple cider vinegar
Zinc 0.04mg 0.04mg
Copper 0.008mg 0.007mg Apple cider vinegar
Manganese 0.249mg 0.022mg Apple cider vinegar
Selenium 0.1µg Apple cider vinegar
Vitamin B1 0mg 0.015mg Sugar substitute
Vitamin B2 0mg 0.015mg Sugar substitute
Vitamin B5 0mg 0.08mg Sugar substitute
Vitamin B6 0mg 0.015mg Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Sugar substitute
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar
Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth grain
Amaranth grain
Sugar substitute
Sugar substitute vs Barley
Barley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
1%
Sugar substitute
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 567mg)
Which food is richer in vitamins?
Apple cider vinegar
Apple cider vinegar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.