Apple cider vinegar vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between apple cider vinegar and sugar substitute?
- Apple cider vinegar is higher in manganese; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute contains 11 times less manganese than apple cider vinegar. Apple cider vinegar contains 0.249mg of manganese, while sugar substitute contains 0.022mg.
- Apple cider vinegar has less sugar.
We used Vinegar, cider and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1031.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +12457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 879mg | 87% |
| Carbs | 0.93g | 84.77g | 28% |
| Sodium | 5mg | 572mg | 25% |
| Calories | 21kcal | 347kcal | 16% |
| Manganese | 0.249mg | 0.022mg | 10% |
| Protein | 0g | 2.06g | 4% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Iron | 0.2mg | 0.16mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Potassium | 73mg | 39mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 0.93g | 84.17g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Sugar | 0.4g | 4.03g | N/A |
| Copper | 0.008mg | 0.007mg | 0% |
| Zinc | 0.04mg | 0.04mg | 0% |
| Phosphorus | 8mg | 8mg | 0% |
| Selenium | 0.1µg | 0% | |
| Fructose | 0.3g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more WaterWater | +926.4% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +9015.1% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +990% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
