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  6. Apple cider vinegar vs. Swiss cheese

Apple cider vinegar vs. Swiss cheese — In-Depth Nutrition Comparison

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How are Apple cider vinegar and Swiss cheese different?

  • Apple cider vinegar is richer in Manganese, while Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Swiss cheese covers your daily need of Vitamin B12 128% more than Apple cider vinegar.
  • Apple cider vinegar contains 10 times more Manganese than Swiss cheese. Apple cider vinegar contains 0.249mg of Manganese, while Swiss cheese contains 0.026mg.

Vinegar, cider and Cheese, swiss types were used in this article.

Infographic

Apple cider vinegar vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
4
:
6
Swiss cheese
Swiss cheese
Contains more Iron +53.8%
Contains less Sodium -97.3%
Contains more Manganese +857.7%
Contains more Calcium +12614.3%
Contains more Magnesium +560%
Contains more Phosphorus +7075%
Contains more Zinc +10825%
Contains more Copper +487.5%
Contains more Selenium +29900%
Equal in Potassium - 72
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +53.8%
Contains less Sodium -97.3%
Contains more Manganese +857.7%
Contains more Calcium +12614.3%
Contains more Magnesium +560%
Contains more Phosphorus +7075%
Contains more Zinc +10825%
Contains more Copper +487.5%
Contains more Selenium +29900%
Equal in Potassium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
0
:
10
Swiss cheese
Swiss cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
2
:
3
Swiss cheese
Swiss cheese
Contains more Water +149.3%
Contains more Other +76.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +54.8%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Water +149.3%
Contains more Other +76.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Swiss cheese Opinion
Net carbs 0.93g 1.44g Swiss cheese
Protein 0g 26.96g Swiss cheese
Fats 0g 30.99g Swiss cheese
Carbs 0.93g 1.44g Swiss cheese
Calories 21kcal 393kcal Swiss cheese
Fructose 0.3g 0g Apple cider vinegar
Sugar 0.4g 0g Swiss cheese
Calcium 7mg 890mg Swiss cheese
Iron 0.2mg 0.13mg Apple cider vinegar
Magnesium 5mg 33mg Swiss cheese
Phosphorus 8mg 574mg Swiss cheese
Potassium 73mg 72mg Apple cider vinegar
Sodium 5mg 187mg Apple cider vinegar
Zinc 0.04mg 4.37mg Swiss cheese
Copper 0.008mg 0.047mg Swiss cheese
Manganese 0.249mg 0.026mg Apple cider vinegar
Selenium 0.1µg 30µg Swiss cheese
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0mg 0.6mg Swiss cheese
Vitamin B1 0mg 0.011mg Swiss cheese
Vitamin B2 0mg 0.302mg Swiss cheese
Vitamin B3 0mg 0.064mg Swiss cheese
Vitamin B5 0mg 0.353mg Swiss cheese
Vitamin B6 0mg 0.071mg Swiss cheese
Folate 0µg 10µg Swiss cheese
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0µg 1.4µg Swiss cheese
Tryptophan 0mg 0.401mg Swiss cheese
Threonine 0mg 1.038mg Swiss cheese
Isoleucine 0mg 1.537mg Swiss cheese
Leucine 0mg 2.959mg Swiss cheese
Lysine 0mg 2.585mg Swiss cheese
Methionine 0mg 0.784mg Swiss cheese
Phenylalanine 0mg 1.662mg Swiss cheese
Valine 0mg 2.139mg Swiss cheese
Histidine 0mg 1.065mg Swiss cheese
Cholesterol 0mg 93mg Apple cider vinegar
Trans Fat 0g 0.987g Apple cider vinegar
Saturated Fat 0g 18.227g Apple cider vinegar
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 0g 8.046g Swiss cheese
Polyunsaturated fat 0g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
48%
Swiss cheese
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 13)
Which food is cheaper?
Swiss cheese
Swiss cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 18.227g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.